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Sensory Overload

Finding comfort in self-soothing

By Angel WhelanPublished 3 years ago 1 min read
How normal situations can feel for neurodivergent people.

When buzzers sound, and cell phones chime,

The teacher’s voice a constant whine,

Flourescent lights flicker and shine,

And friends all talk at the same time,

There’s comfort in personal space,

Or in the way I like to pace.

When traffic’s bad, my journey long,

And city streets with people throng,

Their constant chatter sounds all wrong

And makes me feel I don’t belong,

There’s comfort in the silken tag

That’s sewn inside my shoulder bag.

When English sounds like double dutch,

Or on my plate the foods all touch,

Till panic has me in her clutch,

And even breathing seems too much,

There’s comfort in a favourite song,

Turned up too loud, the baseline strong.

When everything’s too bright outside,

So hot or cold my brain feels fried,

And I can’t sleep, although I tried

My mind abuzz, eyes open wide,

There’s comfort in the ticking clock,

The way I hug myself and rock.

When everything is going well,

With no annoying noise or smell,

No flashing light or ringing bell,

And I feel happy for a spell,

There’s comfort in my fingers tapping

Or in the way my hands are flapping.

So please excuse my quirky ways,

They get me through the harder days.

inspirational

About the Creator

Angel Whelan

Angel Whelan writes the kind of stories that once had her checking her closet each night, afraid to switch off the light.

Finalist in the Vocal Plus and Return of The Night Owl challenges.

Reader insights

Outstanding

Excellent work. Looking forward to reading more!

Top insight

  1. Heartfelt and relatable

    The story invoked strong personal emotions

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Comments (8)

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  • Heather Hubler3 years ago

    This was so very relatable! Wonderful rhythm to go with wonderful words. Great work!

  • Anastasia Basil3 years ago

    I have a daughter who experiences sensory overload. This spoke to me. Really well crafted and spot on.

  • John Eva3 years ago

    This was really, really good. Do the world a favor and keep writing poetry please

  • This was very relatable as I too experience sensory overload. I loved this poem!

  • Cathy holmes3 years ago

    Thisnis great. Love it.

  • Babs Iverson3 years ago

    Awesome & inspirational!👏💖💕

  • Dana Stewart3 years ago

    Relevant and flowed so nice. Good piece.

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