
Breathing in and breathing out
That sweet, serene, and soothing air
All around my space, vacant and still
Refreshed and clear, I do declare
The silence in the small house
With all the furniture, silently giving their consent
The time to think, the time to wonder
Over the actions I did with good intent
The translucent rays of sunshine through the white blinds
Give light to thoughts and thoughts into words
“I did it, I said, “I am finally free
From their toxicity, from their bullying, from their burns”
Their phone numbers, whisked away by invisible angels
To drop them down a deep, dark hole
Their faces and names, unchanged in their fakeness
Travel down to hell, along with their hearts of coal
My phone lays on the dented coffee table
Light like a small child, yet carries a heavy burden
Tasked with more responsibility than communication
But with securing and protecting me, I am certain
Gone, gone away from my memory
Though scarred and etched, the marks never leave
My feelings fervent and burning, yet calm and stoic
I still somehow stand and somehow, I say, “I believe”
Blocked from my continuing life’s journey and story
Blocked from reserving a space in my heart
I knew if I kept them there, blackness and darkness would grow
Simply tearing me apart
The past was the past as they tried with all their might
To tear me down, to stoop me to their level
Their level of insecurities, fears, and gaslighting tactics
Their own version of their own devil
I grew away from them, like the one sole flower
Where I bloomed at my own speed.
The world moves on as do they
Though they simply remain as a toxic seed.
They grew and traveled elsewhere
Spreading the same fake friend character traits
Bringing their dark stormy clouds and downpours of madness
Only soon enough, karma still awaits
I sit in the silence with smiles and joy
A weighted, dark burden lifted up and said goodbye
“They are gone. They are out of your life. You let them go,”
As I say with a carefree sigh
My demons, my haters, young and old
No longer hold me back with their wretched, suffocating presence
Their chains rusted, crusty, gray, and weak
Broke away when I firmly embraced my own acceptance
My flaws, my strengths, my short stature, my blond and frizzy hair
The mole under my belly button, and my pale skin
All the things external and internal
I hold my head up and grin.
I open my Facebook profile with many friends gone and blocked away
No longer a toxic, green-like presence and aroma fill my space
I see clearly what the blocked “friends” hid away from me
I dealt with them with my poise and my grace.
I want to say a lot to them, but choose to remain silent in front of those fools
How they hurt me, how their ugly mouths uttered and threw knives at me
How they stabbed me and made me bleed to make me fall
How they thought they had won, but I stood back up valiantly
“Move on, you guys, keep on excluding me and gossiping about me.
It’s all 99% BS anyway.
Tell those people those lies, those fibs, how you were the victim.
They’ll see right through you, the true you, someday.”
I turn my back to you and keep on fighting my own battles,
Without you transforming your words into evil deeds.
Trying to bind me by placing insecurities on my shoulders
When it’s really you that really needs to replant your own seeds.
Away from me and my own space,
Where you can grow and bloom
Where you can reassess your character, your conscious, and moral compass
Because there is simply no room.
I opened my heart to you and tried to fit in
You kept pushing me out and excluding me.
For what? Intimidation of someone who actually has a good heart?
Someone who is down to earth and opens her arms so willingly?
They isolated me to truly make me feel alone,
That I was the true problem and they a victim
You made me look bad while you smiled on with your medals
And your egotistic philosophies an apparent wisdom.
As I grew apart from you, a blanket around me started to form,
Wrapping me up with much needed warmth
Telling me in a sweet motherlike tone, “It’ll be alright, there are more people in this world
Better than them and without them, you’ve already transformed.”
“Your smile is brighter and more confident.
Your stance is stronger and straighter.
Your heart grows more than three sizes
All the rest will come later.”
“Never mind those words they said to you
Never mind those actions done unto you
Never mind the lies they spread about you
Insecure, intimidated people only do that to people like you.”
“Those people have been beaten down and berated by others
To a point where they can’t crawl themselves out of a hole
They fall deeper and deeper and sit in their own dirt
Thinking throwing it out and landing onto another person will enhance their own soul.”
“By putting others down, they think they will rise back up
And walk amongst the crowds with happiness and pride
Instead of seeing how much further and further they are sinking
And in for a long, arduous, and dirtier ride.”
“They show their true character and indirectly say,
‘I’m insecure about my myself and they need to feel my pain
In order to be happy and feel fulfilled.’
That’s not you, your good heart and soul still remain.”
“You are you and that is your comfort.
Your valiant shield that reverberates the negativity back to your enemies.
Keep your head up, your character in check, and your heart on your sleeve.
These invisible things are your precious amenities.”
I put my phone down, I stand up, and go outside
Looking towards the sky so blue with a yellow, beaming sun
I feel the cool breeze touching my skin
As if it were hugging me and whispers so softly, “You won.”
I plop on the green, luscious grass
Inhale, exhale, and repeat
The stillness and silent outdoors bring a sense of peace
What a special, deserved treat.
I am me, I exist, and I am strong
I conquered storms that tested my sanity
I live and breathe this air like anyone else,
My character is strong and so is my mentality.
The now, the present, is where I stay
I only look forward to my own future,
To the promised tomorrow for me, what will happen?
I stay my own me, a little newer
I ceased to listen to those voices in my head
I emerged as triumphant
I won my mental battles with my shield, my valor, my blanket, and faith
All my amenities bundled together are my greatest source of comfort.
About the Creator
Caitlin Jessen
Former Air Force officer, medically retired due to a diagnosis of MS. I'm wanting to explore my creative side again. I write to unwind and connect with others. I like finding different ways to tell a story and improving upon it.



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