Meditation

In stillness and silence, I find my peace,

My mind settles, my thoughts release.

Sitting in stillness, with eyes closed tight,

I breathe in deep, and let go of the fight.

The world outside fades away,

As I sink deeper into the present day.

My breath is slow, my heart beats calm,

I feel a sense of quiet, like a healing balm.

My body relaxes, and my mind grows clear,

As I let go of my worries and fears.

In this moment, there is only now,

And I am content, just being here somehow.

My thoughts may wander, but I gently bring them back,

Focusing on my breath, and keeping on track.

The rhythm of my breath, a soothing sound,

And with each exhale, my worries are drowned.

In this space, I find a sense of connection,

To the world around me, and my own reflection.

I feel a sense of peace, that words cannot describe,

As I sit in meditation, my soul comes alive.

My mind becomes a vast and open sky,

And my thoughts drift like clouds, passing by.

In this spaciousness, I find a sense of grace,

And I am filled with love, in this sacred space.

As my practice comes to an end,

I feel a sense of peace that will extend.

Into my day, and into my night,

Guiding me with its gentle light.

Meditation is a gift, that I give to myself,

A time of stillness, a time of wealth.

For in this practice, I find my true essence,

And in this moment, I find my presence.