It's a Journey
Saturday Morning Mantra, For Anyone That Needs It!
One breath at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One step at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One word at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One mouthful at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One moment at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One job at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One worry at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One problem at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One decision at a time
Don't overwhem yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One choice at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One mistake at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One change at a time
Don't overwhelm Yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One sorry at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One regret at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One loss at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One win at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's a journey)
*
One breath at a time
Don't overwhelm yourself
-Repeat after me-
------------------Take your time
(It's not a race)
*
One step at a time
Don't overwhelm yourself
-Repeat after me-
Take your time
It's a journey
Savour every moment
*
Author's Notes: I wanted to first say that I know I publish a lot, as I tend to publish to get it out there as soon as it's ready. I may try and slow down a little. I have not decided yet.
But, I wanted everyone to know, that your support is always appreciated. Your comments, encouraging words, grammar corrections, spelling checks, the laughs and the insights. Thank you.
This came to me relatively quickly. I love repetition, as many will know, and although mindfulness is something I've often been skeptical of (I know, I am a big daft cynic at times), I do believe taking time to just breathe and take in life and not overwhelm yourself is beneficial. It's not always easy, and I am not suggesting it is.
I hope this is of help to...well, anyone. Just one person.
As a nice addition, this song has been in my head for the last few days, so it probably influenced me a little bit, so sharing it makes sense:
Here are a couple of others:
You can also take a look at my profile for the rest of my work here.
About the Creator
Paul Stewart
Award-Winning Writer, Poet, Scottish-Italian, Subversive.
The Accidental Poet - Poetry Collection out now!
Streams and Scratches in My Mind coming soon!
Keep reading
More stories from Paul Stewart and writers in Poets and other communities.
Comments (15)
This poem may be my favorite thing you've ever written. I am so glad you shared it on Depp Cuts. It's soothing and inspiring. Great work, Paul!
I was about to write something incredibly similar to Poppy!!! Please refer below for my comment and reply here 😂😆😁😇
I've needed a poem like this lately. Such a good, calming and reassuring message here. Thank you
I love the mantra-like feel to this one, and how they go in pairs 😁
Loved this!!! The repetition was fabulous too!!!
Exactly what I needed. Take a breathe. Words to live by for sure ❤
One regret at a time Don't overwhelm yourself -Repeat after me- ------------------Take your time (It's a journey) Oh, boy. A good day for me to read your work. Oh, yes, indeed. Life is one regret at a time.
Like several others, I also needed this. It's so hard to slow down. In fact, I'm only here reading and catching up because my brain forced me out of sleep with worries lol. Thank you for this piece. It might help get me through my day 😊
I agree with Will, this felt very meditative. Also, I kinda needed this. I tend to overwhelm myself a lot and it's exhausting. Oh and why do you wanna slow down publishing?
This felt like a meditation very well done sir 👏🏽
Your wonderful poem makes me think of the end of the movie "The Martian" where he tells the incoming class that you just keep on solving the next problem &, if you solve enough of them, you get to survive. The video made me think of "Happy Deathday" with the bunny mask, lol.
A really great mantra! I loved that song. I’d not heard it before.. so thanks for sharing it. I think you should just write when you want. It’s a bit challenging keeping up with some frequent posters, but who am I too stop them - and I too do my best to read what I can.
I may have to read this every morning. One mistake at a time. Now that, I can relate to. lol Seriously, this is fantastic. And personally, I don't think you need to slow down.
Gorgeous morning mantra, Paul!!!! Love this! After reading, the words are now emblazoned in my memory, so this will be a wonderful little meditation even when the piece is not right in front of me. I actually really needed these words this morning, and I’m so happy you published this! Thank you! 💞💫 As far as your writing, I hope you keep doing what feels right and true to you! I love seeing your work pop up! I try to read as many as I can! I know I get behind… on all the things 😂. Life has just been so freakin crazy the last few months, but I always find such beautiful meaning in your words and love when I get to spend a few moments of my day reading them. You have an amazing collection of work, and some great pieces to refer back to. Don’t deprive us, Paul!!! 😂 Jist kidding, do what feels right, but know that your work is always appreciated! 💞💫
Nice morning mantra. When I was young it was hard because ,there so much I wanted to experience and accomplish. When you are young , I feel it’s important to stay persistent. I don’t think , I ever accomplish something when I am laidback mode . I had to pump myself up into it.