simple health diary
I write body signal patterns
saves big sufferings.
Most health issues arise due to lifestyle mistakes. So, from 2017, I started writing my health diary and changed my habits, avoiding allergens. In this way, I minimized my healthcare needs.
You know how scary medical costs are. So try this technique of self-care.
About the Creator
Seema Patel
Hi, I am Seema. I have been writing on the internet for 15 years. I have contributed to PubMed, Blogger, Medium, LinkedIn, Substack, and Amazon KDP.
I write about nature, health, parenting, creativity, gardening, and psychology.
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Comments (3)
I keep tabs on my BP and weight 2x daily, doing this.
This is a very good idea!
Very nice haiku ♦️🦋♦️