Depression Management

How

do I

save a life?

Actions

speak

louder

than words that

elicit one's

emotions. You must

have frame over

your feelings.

If You feel sad,

learn about Your pain.

Identify what hurts.

You need to challenge Yourself.

Achieve a small goal first.

Motivate Yourself

to at least try something

new or something that scares You.

You have to continue to move

forward in this life or else You will

despise the time that You've wasted.

You only get to live once.

So, why not make the most of it?

You're not always going to like what

You have to do. Once You gain competence

Your self-confidence will begin to

soar beside Your accomplishments.

What You think versus what You're

actually good at may not be

related to each other at all.

Quantity and quality are

different but reliant

on each other like two

sides of the same coin.

You must try to make the

same thing possibly better.

Try using new methods

or try something else.

As long as You

continue

to do something

You'll eventually

find what brings You

inner joy

and peace.

Life may be

cruel at times

but You're

strong.