Breathe

Deep breaths.

Just take a deep breath.

You can do it now.

Deep breaths.

In and out.

Repeat,

As you need.

It's no easy feat,

Going through,

What you are.

It's okay,

Even if you're not ok.

There's no easy way,

To overcome it all.

So, pause...

Take a seat,

Lay down,

Stretch out your feet,

Feel the way your heart beats,

As you're on the ground.

When you're ready, sit up,

Take another breath,

And stand.

The time has come,

For you to re-claim yourself again.

If you fall down,

Get back up again.

Don't give in,

To the lies that try to set in.

You have more strength than you know.

Deep breaths.

Take a deep breath.

Now exhale.

Let it all out in one blow.

This is when you'll know;

It’s time to begin again.