Breathe

First things first

Breathe

Life comes as it may

From moment to moment

We twist and turn

As currents of air and water

Time has no sway

From dark to light

We build it up

Joy to serenity we exist

Breathe

All is as it should be

Trust this moment

Like day to night it continues on

And on and on and on

Hold tight now

Breathe

It wants to fade

But don't yield just yet

Air to Wind

It comes faster now

River to Ocean

The peak arrives

Breathe

Minute, hour, day

From one to the other we flow

Acceptance now

The ending is here

Let go, release, surrender to it

What has happened before

Will happen again

Remember that

Calm the rush

Center, anchor, ground

What begins must end

So the cycle continues

But first things first

Rest, relax, unwind

And Breathe