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Be Strong

Mentally

By Ruth Elizabeth StiffPublished 2 years ago 1 min read
"You Are Beautiful!"

“Once you become fearless,

life becomes limitless”

Although fear is

a natural and human emotion,

it can and does hold us back.

Fear

makes us afraid of moving forward

and achieving our full potential.

Fear is self-doubt

which is something we never want to have.

When we

Believe in Ourselves

fear disappears and

Life really can

become ‘limitless’.

This also shows

that we have

Control of our Time

and

of our Lives.

We need to

look fear square in the face,

acknowledge what we’re afraid of,

and then ‘deal with fear’,

overcoming it with

Confidence in Ourselves.

This is where

we Concentrate

on what will Encourage us

Mentally,

because fear starts in the mind.

Focus the mind

on the Positive.

Fill the mind

with “can-do’s”.

Clear the mind of ‘rubbish’

and fill it with

what YOU Want to think about.

Be Courageous.

Be Brave.

Be Bold.

A really Good way of dealing with fear

is to

‘celebrate small wins’.

When you have accomplished something

that you were nervous of doing,

give yourself a small gift.

In this way,

you will start to think of the ‘gift’

or ‘the nice things’

instead of the fear and self-doubt.

Build

your Self-Confidence.

Reinforce

the Positive in You.

Trust In You!

And in this way,

your life will seem limitless

and you’ll feel like

you really can do anything.

LIVE AND LOVE LIFE!

GratitudeinspirationalMental Health

About the Creator

Ruth Elizabeth Stiff

I love all things Earthy and Self-Help

History is one of my favourite subjects and I love to write short fiction

Research is so interesting for me too

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  • Samuel mainaabout a year ago

    Keep the spirit

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