When we workout for first time in life what affect us most ?

You might have started working out in the gym and it can be a bit overwhelming. Here are common things you will experience while you workout for the first time:

What you need to know about the first time you workout in life is that it affects your health, energy levels and self-confidence. It all depends on what kind of workouts you do and how much effort you put into them. timers, you will experience the following:

1. First time working out: it is hard on the body because your muscles and skeletal system are not used to this kind of stress

2. The first week: you will see changes in your body since it only takes 2 weeks for a new pattern to become part of your lifestyle.

3. You can feel soreness but that's normal; it is recommended to take a break after each workout so that you can recover fully before doing.

4.One of the Biggest thing is to avoid excess workout for first time, my experience says that this mistake is common beginner mistake.

5. That basically means you don’t want to do too much, too soon, whether that means scheduling hourlong workouts or exercising every day. To help avoid burn out or injury, start small and gradually ramp up as you figure out how to make exercise a regular part of your lifestyle.

6. Before we get into what to expect, let’s talk about how to start actually working out. First, know that what kind of exercise you do is entirely up to you—there’s no need to keep up a running routine, for example, if you find you really hate running. So one of the first steps when starting to work out is to “date” different types of workouts until you find the right fit, because the best workout for you is one you actually enjoy. On top of that, figuring out why you’re working out is a key element in creating a lasting workout routine.

7. There are many benefits of working out, many of which you probably already know. For one, it’s an excellent stress reducer; research has shown that exercising can help reduce the stress hormone cortisol while increasing levels of feel-good chemicals like endorphins and serotonin. It can also help some people manage anxiety and depression, especially as part of a treatment plan that includes psychotherapy and medication.

8. In general, you should aim to do a mix of some type of cardio and some strength training every week. This is where the part about “dating” different workouts will come in handy—once you figure out what you do and don’t like, you’ll have a better understanding of what types of workouts fit into your mix. If you hate running, for example, there’s no reason to make running your cardio workout —try cycling, swimming, walking, boxing, or even HIIT instead. Same for strength training: yoga, bodyweight exercises, and weight lifting are all great ways to strengthen your muscles, and you don't have to do the ones that don't feel good to you. The key is finding which type of workouts are right for you.

I remember my first workout session. It was an eye-opener. I had no clue how a simple exercise can make me feel that way. I had no idea what all the burn, soreness and stiffness were about.

But this article isn’t just for beginners who are trying to grasp the basics of fitness. This has something in it for everyone who is looking to get a good workout but doesn’t have time in their busy schedule to read a lengthy article.