What Is Meditation ?
Meditation is the key to success.
For most people, Meditation means to close your eyes, slow down your breathing, focus your goals by repeating a phrase without being distracted by anything else, but there is surely something more to it. Let’s try to get some good insights of Meditation, its internals, and the benefits :
By producing a state of consciousness and realising it through a regular breathing pattern, meditation is a practise to train your mind. It consists of the following series of actions taken collectively:
concentrating on your breathing
envisioning a spiritual realm
Mantra chanting.
It is utilised to gain access to inner knowledge and profound insights from the higher unconscious on a higher level. It is also an effective instrument for increasing your intuition, creativity, and inner knowledge.
What Takes Place When You Meditate?
Making the practitioner of meditation ignorant of all outside distractions and forcing him or her to concentrate on just one thing is the whole point of meditation.
When you first start meditating, you’ll notice that your mind starts to race with ideas. You’ll likely become very frustrated if you sit in silence with your eyes closed and make an effort not to think because your mind will likely travel to such thoughts and you might feel uneasy or lost in them. But that is entirely typical.
If you’re a newbie, it’s best to have appropriate supervision and a comfortable environment. When you hear someone else’s voice guiding you through the exercises, practising becomes simple.
Does miracle happens after meditation?
Yes it happens!! It surely happens. Let me share my experience with you so you may have a clearer perspective. Since my life seemed to be coming to an end in December, I could feel the difference and I still do. However, I also knew that I am a fighter, so after a few doses of pain, I made the decision to make things better for myself. I did some internet research and discovered that meditation was the solution to all of my problems. I made the decision to give it a try since, at this point, I had nothing to lose.I therefore began it with the aid of YouTube audios (Om works best because it has the strongest vibration).I became so dependent on meditation since it was so tranquil. I didn't forget any pain in so short of a time, of course, but it wasn't as unpleasant. I used to get annoyed about really small things, but now those things don't even exist for me. I changed totally as a person because I became so upbeat, self-assured, mature, cheerful, and calm. My priorities, focus, and goals are all crystal clear to me right now, and nothing is hazy. And I now have a great deal of self-love.Regarding miracles, three months have passed. I am becoming better and better. For me, this was a miracle. I saw it happen and I went through it. Aside from that, I accomplished some seemingly unattainable short-term objectives.I'll say it again: Just believe (don't doubt), then start acting on your deepest desires, even if it initially appears unattainable.
I wish you the best.
What Advantages Does Meditation Have?
The truth is that you are concentrating on one thing to the point where everything else starts to fade away. This actually helps you make better decisions and gives you more control over distractions.
Greater productivity and attention, less stress throughout the day, relief from worry, and better sleep at night are just a few of the advantages of meditation for mental health.
Greater awareness of your environment and a strong connection to yourself and your purpose are two spiritual advantages of meditation.
Finally, keep in mind that meditation is an altitude, not an act. It’s not something you do while lying in bed with your eyes closed; rather, it’s something you experience when you’re awake and alert.
About the Creator
Muneeb Butt
“There is no rule on how to write. Sometimes it comes easily and perfectly: sometimes it’s like drilling rock and then blasting it out with charges.” ~ Ernest Hemingway
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“He Kept Going When No One Was Watching — And That Changed Everything”
No one ever noticed the days he almost gave up. There were no messages asking if he was okay. No one wondered why he became quieter. No one asked how much effort it took just to keep going. To the world, he was just another ordinary man. His name was Ayaan. Ayaan’s life didn’t collapse in one dramatic moment. It slowly faded. Missed opportunities. Rejected ideas. Silent disappointments. Every failure was small, but together they became heavy. He had dreams once. Big ones. Dreams that kept him awake at night, imagining a future where his hard work would finally matter. But over time, those dreams began to feel unrealistic—almost embarrassing. People around him seemed to move forward effortlessly. They celebrated promotions, achievements, and milestones. Ayaan watched from the side, smiling politely while feeling invisible. At work, his efforts were ignored. Among friends, his voice faded. At home, expectations weighed heavily on him. Slowly, a dangerous thought settled into his mind: “Maybe I’m not good enough.” That thought followed him everywhere. It followed him on crowded buses. It followed him into sleepless nights. It followed him every time he tried again and failed. One night, after scrolling through endless success stories online, Ayaan closed his phone and stared at the dark ceiling. His chest felt tight, not because of pain—but because of exhaustion. He whispered quietly, “How long do I keep trying?” There was no answer. But that night, Ayaan made a decision—not a loud one, not a confident one. A tired decision. He decided to keep going, even if nothing changed. The next morning felt the same. The same routine. The same doubts. The same fear of wasting his life. But Ayaan showed up anyway. He worked when no one praised him. He studied when no one guided him. He practiced when no one believed in him. Some days, motivation disappeared completely. On those days, discipline took over. He reminded himself: “I don’t need applause. I need progress.” Weeks passed. Nothing dramatic happened. No sudden success. No recognition. No miracle. But something subtle began to shift. Ayaan became calmer under pressure. He learned to sit with discomfort instead of running from it. He stopped comparing his journey to others. The silence that once scared him now became his training ground. Months later, a serious problem appeared at his workplace. It was complicated, risky, and easy to blame on someone else. Most people avoided it. Some pretended it wasn’t their responsibility. Ayaan didn’t announce himself. He didn’t seek attention. He simply started working. Late nights. Mistakes. Corrections. Learning. There were moments he wanted to quit. Moments when fear whispered, “You’re not ready.” But he answered back, “I’ll learn.” Slowly, the problem began to disappear. Not perfectly—but steadily. People noticed, quietly. One afternoon, his manager called him into the office. Ayaan expected criticism. Instead, he heard a question that stunned him: “Where did you learn all this?” Ayaan paused. How could he explain years of silent effort? How could he explain working when no one cared? He simply replied, “I kept going.” That moment didn’t change his life overnight. He didn’t become famous. He didn’t suddenly become successful. But it changed something far more important. His belief in himself. For the first time, Ayaan understood that life doesn’t always reward effort immediately. Sometimes, it watches. It watches who continues without praise. Who improves without recognition. Who grows in silence. Years later, Ayaan looked back at the version of himself who almost quit. The man who felt invisible. The man who thought no one was watching. And he smiled. Because he finally understood the truth: Life was always watching. Not to judge. Not to rush. But to see if he would keep going when it was hardest. The world doesn’t reward those who only work when they’re seen. It rewards those who build strength in silence. And sometimes, the moment that changes everything doesn’t come with applause. It comes quietly. After patience. After effort. After consistency. That is when everything finally begins to change. Final Message Keep going—even when no one is watching. Especially then.
By Inayat khana day ago in Motivation
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