The power of food choice in diet

Healthy diet

what's up everyone uh magnus then

drink back to my channel moment we're

gon na do another one of those q a's that

i love to do because i am getting

so numerous good questions i get a many weird

bones

every formerly in a while as well but

you know hopefully moment we'll be suitable

to

bust a many myths and

give you guys some

good answers to

good questions each right

let's get into it a low carb diet is the

stylish for all body types true or or false

well false there is no substantiation that are

supporting that you know a low carb diet

would be better than

a high carb diet so

um as long as you eat enough protein

your veggies also you should know that

fat and carbs are both energy for the body

and

you can eat a combination of them or

some people prefer to eat further carbs

less fat or the other way around so

whatever works for you but no

that's false

will running melt my muscles

no it will not i suppose what you're

pertaining to then's that

if you do a lot of running that you

might get

less muscles which can laterally be

true

you see if you do not have enough energy in

your body and your

let's say run long distance your body

will

shoot out a signal

to to your brain that oh we do not have

enough energy to feed all these

muscles uh we more shrink them so

you you'll kill some muscle mass

over time if you

do too important long distance running

without having the energy in your body

um so

that is the answer to that question um

you can you can sprint you can do 5k you

can indeed do long distance running

as long as you fuel up

favorite supersets well first of all a

superset is when you go from one

exercise to another without any rest

um so my favorite superset i am not a

huge addict of super setting

overall but i do like to super set arms

um so i will go from a bicep exercise

straight into tricep exercise

so yeah that is my answer

to hormones impact exercises and

nutrition

so without going too deep on hormones i

would say yes hormones can affect your

your

capability to make muscle mass

gain or lose fat and and

overall how are you feeling

what outfit should i get if i don't

have the possibility to go to a spa

well that is an excellent question i

would say it depends on your thing it

depends on who you're and what you want

to achieve

i suppose it's it's good to get um

perhaps bench some some free weights and

commodity that can help you

work your reverse and shoulders that is the

hardest part

when you do broader weight exercises

dumbbells and a bench that will go a

long way

my knee hurts when i am jumping what

exercise can i do to stabilize the common

we have no idea what is going on in your

knee so you should not be stabilizing

your common inescapably

you should see a professional go and see

someone who knows what they are doing and

who can find out what is going on in your

knee and this is super common that

people suppose that

if commodity hurts that they need to

fix it right down or do a certain type

of exercise to stabilize and make it up

but now see a professional

how important coffee is too important coffee in a

day

well 51 mugs of coffee is too important per

day

no

just kidding

well

you can drink a whole lot of coffee

there's a lot of health benefits to

coffee and

there's some scientific

proof um on that as well that it

prevents alzheimer's complaint parkinson's

helps with with former

colorful forms of cancer and it also

securities your liver just make sure to

drink enough water because it can be a

little dehydrating with coffee and yeah

if some people do not handle coffee

uh well at each they you know if you get

too jittery i wouldn't drink that important

but tête-à-tête i drink

like eight mugs a day and i i am fine i'm

fine

is it necessary to wear a belt when

lifting do we make lower progress with it

but in my experience

the guys and girls who are getting

injured are the bones

wearing a belt

you're not getting injured while wearing

the belt but when you walk in the stairs

or you are lifting commodity over and i'm

i'm going to tell you why so

i'm not wearing a belt and i am dead

lifting that means

my whole body is switched on

working together as soon as you put that

belt on

i'm gon na you know dissociate that body

part my legs are working my upper body

might be working but

my core isn't firing and it's not

actuated guess what happens when i take

everything off and i go to lift that box

up

exactly so

if you do not need to wear a belt don't

do it some people do it to be suitable to

lift heavier and

yeah

that might be working for them i suggest

if you do not have to wear a belt

please do not type of beer or alcohol

drink would be okay with everyday life i

love this question you need to hear to

me now

when you decide to have a beer or glass

of wine

drink whatever you like

it's better to drink whatever you like

and not drink all the time

rather of

going with a vodka soda pop lime

and drink a ton of them or every day so

perhaps i would say if you need to drink

commodity that is not as good as you want

it to be

because it's healthier

you're presumably drinking too much it's

walking combined with healthy diet

enough to be healthy well that is an

excellent question i would say if you

eat healthy that means you're enough

healthy walking is also healthy for you

but i do suppose you need further than

walking

that's not really going to work your

upper body it's not going to work your

heart that important

so i would say

walking can be overestimated occasionally it

can also be undervalued numerous times so it

is healthy to walk and to eat healthy

but you presumably need commodity more as

well get a good lift in formerly or doubly a

week do you burn more fat with high

intensity interval training before or

after a drill

well i would say you you burn about the

same i suppose the important thing is what

the the high intensity interval training

will do to you what i like to do before

my training because it warms me up and

it prepares me

for

my strength session

and some people suppose that it makes them

tired and also can not lift

that much so you need to figure out what

workshop for you but

i'm a big addict of shorter intervals not

overstating them

so it noway affects me it just warms me

up

and it prepares me for for my strength

session that comes after so

um to burn further fat does not count you

can do them before after

but

tête-à-tête i like to do them before

myth

you can not eat carbs if you want to lose

weight

true or false

false you can eat carbs and lose weight

it all comes down to

the proportion of macros and your

completely calorie input

so

you should eat

a certain quantum of fat and carbs in a

day

one or the other or a combination and

it does not count if you get them

through carbs or fat you you'll you

will lose weight

if you are in calorie deficiency which means

that you eating lower than what you're

burning in a day

who have better metabolism women or men

and why

it's largely individual there are numerous

ladies that have better metabolism than

other men and vice versa so

it's largely individual how important is

cardio what is the most important for

weight loss besides nutrition well you

said it nutrition is the most important

when it comes to to losing weight losing

weight means that you are in a calorie

deficiency you are eating lower than what

you're burning in a day

cardio isn't super important at all

it's it's each about that calorie deficiency

cardio will help you to burn more so

you know the difference will will be

lesser and you might lose indeed more

fat in a day but yeah cardio is not

important but it might help how can i

have a six pack

well

you go to the store

you go to the bear section

and you

go to the michelob ultra section and uh

you get a six- pack that is that's how you

do it no kidding you need to make sure

that you

um

get on top of your nutrition it's all

about nutrition when it comes to losing

body fat we all have a six pack

underneath

our subcaste of fat and

yeah you could do some some

core work to to make the the straight

abdominis the six- pack muscle bigger but

it really comes down to nutrition weight

training makes

shanks big not slender and toned

question mark

love that question it's a big myth

weight training won't make you big

and as a womanish

it is really hard to make a lot of

muscle mass so you do get big

in the morning when you start training

you might feel like you are getting a

little bit bigger because your your

muscles will bind a little more fluid

but that will you know that will pass so

give it a many weeks and you will see a lot

of the the most toned people that i

train

are

lifting a lot of weights and they do a

lot of strength training so

no weight training won't make you

big sets and reps what is t

matter of

how important you of it

is it actually bad to do full body

exercises every day well excellent

question it depends on how numerous times

per week you are working out if you're

doing five days a week

i would not do full body workouts

i would

perhaps if you are doing twice a week also

also i would consider it so

that's the answer to that question

really depends on how numerous times per

week you work out i am a much bigger addict

of targeting each and every muscle important

harder with further sets and reps

and also allow that muscle group to rest

the coming day while i am targeting

targeting commodity additional

it's lower of a concession a myth when

you are 30 plus

you're

too old to get fit

no i have had 70 time pasts

who i helped get in stupendous shape no

it's noway too late it's it's you have

you need to train at least 30 twinkles

for it to be effective no

step into the spa with me for 10 twinkles

and i will show you

it's better to train on an empty stomach

true or false no it's not better

system it really depends on what you

want to achieve with your drill if you

want to make muscle mass and get

stronger

i will make sure to have food in my

stomach you do not have to eat right

before a drill but

you know within a two hour span before i

would

absolutely

get some protein in

that's it a lot of good questions as you

these questions and my answers help some

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and

going to go and get my eighth mug of

coffee

see you