Techniques to Overcome Fears, Which Keep You Away From Success

Fear of success  -  Visualize success

If you're a risky person, try to challenge yourself - won't I be able to? If you are a curious person, then give free rein to the innate quality of the researcher and try to see what is hidden behind this door. Let yourself be driven by your interest in life and all that is new.

Apply expressive and detailed visualizations. Make them a daily ritual - immerse yourself in reality, where you have ALREADY obtained them all. How do you live there? What surrounds you? Where are you? Are you alone or are you surrounded by other people? If there are others, who are they, what relationships are you in? What season is it? What time? What colors predominate around? Maybe there are some smells? Sounds? What is happening with you? What do you feel?

Imagine in detail what will happen to you. Imagine, feel, hear. The psyche does not differentiate between fantasy and reality. If within an hour you imagine that you are resting by the ocean, then all the body's systems will be restored as if after an hour of rest on the shore. That's why if you gradually get used to the picture of success, you will see that the fear is dispelled.

Fear of being convicted  -  Stop condemning those around you

People pay less attention to you than you think. For the most part, all people are concerned about themselves and their inner world. They often don't care about those around them. Remember, for example, the last time you noticed a stain on someone's clothes?

Look closely at those who condemn you. Or to those who are afraid of the hypothetical criticism. We are all wrong. True, this gives rise to complexes, to the envy of those who had the wisdom to understand this earlier, who rose more quickly from their knees, took off and went forward with double power. That's why people are starting to condemn. But they do not condemn you, but themselves, the weak self, who are still afraid to take a step towards independence and try their luck. But you dared to take that step. Because of this, you have provoked a wave of criticism against you. Be proud of that!

You can choose who to contact. Include in your communication circle people who support and accept you as you are. Reduce communication with the envious.

Start with yourself. If the opinion of those around you is so important to you that it has turned into a phobia, then you are certainly one of those who condemn others. Within a week, try not to give any notes to those around you. He simply watches, listens, draws attention to the words of appreciation in the discussions. Review your attitude toward people.

Are you later trying to wonder if the approval and recognition of others will bring you joy and happiness? How important is it to you? Everyone has different expectations and requirements for you. Are you ready to satisfy them all by betraying yourself?

Fear of past failures and failures  -  Differentiate between idea and personality

From the school benches, we cultivate the fear of failure: if you took the second grade it is a great shame, you are not as good as others, you are worthy of condemnation and even punishment. Of course, this principle is reflected in everything in adult life.

We are more likely to take risks than to try. The difference is that if the man once took a risk and failed, then he will not dare to risk it again. But reality shows that without fail you can't succeed and you won't get anywhere!

Remember that failure is an event, not yourself. You are one, and failure is another. He must not influence your self-image. Draw conclusions, analyze, and move on.

Don't be too self-confident, then you will be able to distinguish the idea of ​​personality. Until the idea is successful, it is just a test, which does not characterize you. Maybe just the man who doesn't stand still and tends to get somewhere. Which characterizes you positively.

Fear of discomfort  -  Don't assume too much

It is the fear of the consequences of one's actions, the fear of responsibility.

Don't take on too many tasks at once. Do it gradually. Then the responsibility for them will gradually come and you will manage easier. You will have time to adjust.

Delegate powers of attorney, share the burden with other people who can help you.

Make this rational fear - describe on paper all the actions, the consequences of which scare you. Now ask yourself if the fears are well-founded? Or maybe you exaggerated? What can you do in the situations described? Is there anyone you can count on?

Remember, absolutely everyone has fears. But some achieve their goal, and some do not. Between idea and success has always been the fear that man has overcome. This sets a successful man apart from the rest of the world. A successful person uses anxiety as a stimulus, as a launching pad, and paralyzes others' fears.

He does not perceive fear as a terminus station, as an endpoint, and an insurmountable emotion. Let curiosity and optimism fight fear. Then you will be able to overcome it and force yourself to work for yourself.