Maybe you're frustrated. You were holding on to your sanity before the pandemic and now the added uncertainty of life has you holding on to that last thread of hope as you dangle even lower.
STOP!
Take 5 and just breathe.
Why does life get so crazy?
That's not one of the good questions, I know. Life is crazy at times. But that's not all there is to life. Life can be so hard at times. But that's not all we ever experience in life. Life can bring tears, pain, heartache, distress, dissatisfaction, uneasiness, and fear. But...
What about the good?
Life offers a lot of good.
Don't have a one-sided relationship with life.
It's easy to be distracted by every negative thing we see, hear and experience. These distractions pull us away from the good that life has to offer. By taking 5 minutes to let everything go...
All the bad, the ugly, the messiness and everything in-between, we can bring our focus to what distractions often blind us to.
When was the last time you smiled?
We smile at babies or old people holding on to their love through their body language. But what about our lives have we smiled about lately?
Gratitude journaling is serious stuff. It is life transforming. To make a conscious decision and on purpose look for things that are going right creates the shift in our mind, body and day that we need in order to notice that there is more to life than pain. And although there is pain, it is not our downfall. We will not be defeated because with life comes some heartache. Because with life, we also have love, friendship, hope, joy, days when everything goes right from morning to night. With life, we have grand memories that send us into the most annoying belly aching laugh that we can't help but share with those around us. Those people that we call family or friends or both. Those people that life brought to us and us to them.
Life is beautiful. Do you see it?
Give it 5 minutes.
Journaling is easy. But perhaps it's not your thing. That's cool. Do your thing. Just make sure you do it for 5 minutes each day.
Is it yoga? Is it meditation? Is it nature walking? Is it sitting in your favorite chair sipping on coffee while you look out the window? Is it dancing to your favorite song? Whatever you do to unwind and reflect on life, do it with a mind of gratitude and a heart of joy.
You are at the controls. Life will be what it will be and you get to choose what you take from it. Will you take from it defeat or opportunity?
Life has a lot of good to offer. Get what you need from it.
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From Invisible to Influential: The Quiet Habits That Turn Ordinary People into Powerful Leaders
Most people think leaders are born in the spotlight. They imagine powerful speeches, large crowds, and confident voices that command attention. But real leadership almost always begins somewhere far quieter — in moments where no one is watching and no applause is waiting. The journey from invisible to influential rarely starts with a promotion, a viral post, or a title. It starts with self-leadership. Before a person can guide others, they must first learn how to guide themselves. This means showing up on time when no one is tracking their attendance. It means finishing work to a high standard even when no one will check it. It means choosing long-term respect over short-term popularity. These choices don’t look impressive in the moment, but over time, they shape a reputation that speaks louder than words. One of the most powerful habits of emerging leaders is listening. While many people are focused on being heard, strong leaders focus on understanding. They ask thoughtful questions. They notice what isn’t being said. They pay attention to how people feel, not just what they say. This ability to truly listen builds trust, and trust is the foundation of influence. Another quiet habit is consistency. Motivation comes and goes, but consistency builds momentum. Influential people are often not the most talented in the room — they are the most reliable. When others know they can count on you, your presence starts to carry weight. Over time, people begin to look to you for guidance, even without you asking for that role. Leaders also develop a unique relationship with failure. Instead of seeing mistakes as proof of weakness, they treat them as feedback. Every setback becomes a lesson, every loss becomes a strategy session. This mindset doesn’t just improve performance — it builds emotional strength. And emotional strength is what allows a person to stay calm when others panic. In the workplace, this shows up in subtle ways. The person who takes responsibility when a project fails. The one who gives credit when a team succeeds. The one who remains respectful during conflict instead of turning defensive. These moments don’t go unnoticed. Over time, they shape how others perceive character — and character is what makes people willing to follow. Outside of work, the same principles apply. In families, friendships, and communities, influence grows through reliability and empathy. The person who checks in when things get hard. The one who offers support without expecting anything in return. The one who stands firm in their values, even when it’s uncomfortable. Social media has changed how leadership looks on the surface. Today, influence is often measured in followers, likes, and views. But digital attention doesn’t always equal real-world respect. True influence isn’t about how many people watch you — it’s about how many people trust you. This is why some of the most powerful leaders in history were not the loudest. They were the most consistent. They didn’t rush to the front of the room. They earned their place there over time. The transformation from invisible to influential doesn’t happen overnight. It happens through thousands of small decisions that shape how you treat yourself and others. It happens when you choose integrity over convenience. When you choose growth over comfort. When you choose responsibility over excuses. And one day, often without realizing when it started, people begin to listen when you speak. They seek your opinion. They follow your example. Not because you demanded attention — but because you earned respect.
By Hazrat Usman Usmana day ago in Motivation
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