self help
Self help, because you are your greatest asset.
The Silent Cry of the Earth: Reflections on Afghanistan’s Recent Earthquake
By [] Natural disasters have always reminded humanity of its fragility. In August 2025, Afghanistan once again found itself shaken by the unforgiving force of nature when a powerful earthquake struck, leaving behind a trail of destruction, grief, and uncertainty. For a country already struggling with economic challenges, political instability, and humanitarian crises, the tremors of this earthquake were not just geological—they were deeply emotional and societal as well.
By جاوید علی5 months ago in Motivation
The Day I Almost Gave Up—And What I Learned About Starting Again. AI-Generated.
I remember the night so vividly that even now, years later, the memory still sits heavy in my chest. It was past midnight. The house was quiet, but my mind was anything but. My computer screen glowed in the dark, the cursor blinking like a relentless reminder of everything I hadn’t accomplished.
By Elhassan Errezzaki5 months ago in Motivation
The Hidden Science of Habits
Lena sat on her bed staring at her phone screen, thumb hovering over the “order food” button. She had promised herself this was the week she would stop relying on greasy takeout and finally start cooking healthier meals. Yet here she was again, minutes away from giving in.
By MIGrowth5 months ago in Motivation
The Power of Exercise: A Journey to a Healthier Life
By [] Introduction Exercise is more than just a way to look fit. It is a lifestyle choice that can completely transform the body, mind, and spirit. In today’s world, where stress, unhealthy food, and a busy routine often dominate our lives, exercise acts like a medicine that keeps us strong, energetic, and mentally balanced. Whether it is walking, running, swimming, yoga, or even light stretching, regular physical activity has countless benefits.
By جاوید علی5 months ago in Motivation
Comfort Kill Dreams
The night I decided to change, the city outside my window was quiet, but inside my head a storm circled the same old excuses. I’ll start tomorrow. I’ll start on Monday. I’ll start when life is less crowded. For years those soft sentences tucked me back into bed, poured me another scroll of videos, and called it rest. Comfort felt like kindness. It was actually a thief.
By Jack Nod5 months ago in Motivation
How to Stay Motivated Through Stress Anxiety and Doubt
Stress is a natural response to challenges, but chronic stress can erode self motivation. When the body and mind are overwhelmed, the brain’s prefrontal cortex—responsible for focus and decision-making—functions less efficiently. This makes it harder to set goals, stay disciplined, and take consistent action. Motivation diminishes when stress dominates, creating a cycle of inaction and increased anxiety. Recognizing how stress affects energy and drive is the first step toward regaining control. Awareness allows individuals to implement strategies that protect motivation, even during periods of high pressure or uncertainty.
By Grace Smith5 months ago in Motivation
How To Change Yourselves
How to Change Yourself Change is a natural part of life. No one is born perfect, and everyone has some habits, weaknesses, or limitations that they want to improve. The ability to change yourself is one of the greatest powers a human being can have. By changing yourself, you can build a better personality, achieve success, and live a more meaningful life. However, real change is not always easy. It requires patience, determination, and self-discipline. Let us explore how to change yourself step by step.
By Shiv Shankar5 months ago in Motivation
