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How to become motivated to become the best version of yourself.
Effective Ways to Use Positive Affirmations to Manage Stress
Life is full of stress. Stress, on the other hand, may have a negative impact on both your physical and emotional well-being if levels remain high. Finding techniques to handle stress is critical, and repeating positive affirmations can help you achieve inner peace and overcome daily tension. The goal is to repeat the positive phrases about what you want to materialize in your life until they become ingrained in your mind. It may seem strange at first to be your own cheerleader and give yourself a pep talk filled with inspiration, support, and comfort. Who else will do it for you if you don’t do it yourself?
By Raise Life Up4 years ago in Motivation
Be Brave
Courageous character is the character who faces the challenges and difficulties of life with confidence, and it is the character who acts based on his convictions and principles. You face your fears instead of running away from them. There are three types of courage you may have, one or more of them:
By Yazid4 years ago in Motivation
Learn To Be More Grateful
For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening crisis.
By Amra Beganovich4 years ago in Motivation
5 Ways to Stop Being Lazy
People make a lot of excuses to justify their laziness, but there are no valid excuses. There is always something you can be doing. Even if it means simply making the decision to ignore distractions and focus your attention on one single task. Sometimes laziness happens when you don't want to face something. A lack of passion for your job, an overwhelming to-do list, and even an underlying medical condition are just some of the things that can interfere with your desire to get things done.
By Amra Beganovich4 years ago in Motivation
How Keystone Habits Can Transform Your Life
Have you ever sat down to write out a list of your goals and felt completely overwhelmed? You may have been asking yourself, how can I get from here to there? How will I ever have enough time to accomplish all of these things with everything else that is already on my plate? You remember that not everything can be accomplished in a day and so you try to sort out how you can take small steps on each one of your goals in a way that is manageable. While this strategy can and has been effective for many people, there is another less talked about layer of goal-oriented behavior that one can utilize in order to manifest success, and that is implementing the concept of Keystone Habits.
By Raise Life Up4 years ago in Motivation
How to Become Resilient for a Meaningful Life
Dealing with setbacks was not easy for me. They posed remarkable challenges in my life. Each setback created disappointed, contributed to my ambient stress, and posed mental health risks. Later I learned that the secret to becoming an unflappable person is to rewire the brain intentionally.
By Dr Mehmet Yildiz4 years ago in Motivation
Bull Running May Help Scientists Predict Human Behavior Under Stress
According to Jorge Laval, a traffic theorist at the Georgia Institute of Technology who was not involved in the study, the findings could help researchers model better behaviors and help people avoid fires and other disasters. “I thought it was very interesting,” Jorge said.
By Michail Bukin4 years ago in Motivation
How to Keep Yourself Motivated
1 .Remind yourself of your goals. Usually before devoting time to any specific endeavor, we tend to make short- and long-term goals. Remember to keep your goals realistic, that way you wont be disheartened if you don't reach them. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it's not really a goal. If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress can help keep you motivated day in and day out.
By Grecu Daniel Cristian4 years ago in Motivation
