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How to become motivated to become the best version of yourself.
12 Ways to Relieve Stress Quickly
Do you feel overwhelmed by stress? If so, you must learn how to better deal with it. This article contains 12 essential tips on relieving stress quickly to help you cope with stressful situations. Try them out when you need some relief from overwhelming feelings of tension or stress!
By Bakir Djulich4 years ago in Motivation
Is intermittent fasting effective in weight loss?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. In a typical periodic fasting cycle, you fast for 16 hours every day and limit your calorie intake to just eight hours.
By Happy Life Official4 years ago in Motivation
How To Lead When You Don’t Want To
Leadership is not for everybody. Some people prefer to keep to themselves and do the work required of them, especially when it comes to working in a team. Others like to take charge and establish themselves as the leader of the group.
By Timi Robinson4 years ago in Motivation
Brain Gym: Exercises To Awaken The Brain And Improve Learning
Brain Gym is simple and fun! It is an extremely effective and easy-to-implement brain training program when used correctly. Anyone 8 years and older who wants to improve any area of their life can benefit. And the earlier it is used, the more remarkable the results.
By polak4 years ago in Motivation
12 Essential Ways To Eliminate Stress At Work
Stress can be a significant problem for many of us at work, and it can affect everything from our productivity to our health. But with the right approach, there are plenty of ways to eliminate stress in the workplace. In this article, we'll look at 12 essential practices to tackle stress at work – so read on to learn more!
By Bakir Djulich4 years ago in Motivation
How to Warm Up an Audience with Motivational Speaking Tips
How many of you have already attended a motivating workshop? If that's the case, how many of you saw something unusual in these seminars but couldn't quite put your finger on what it was? And how many of you realize that whatever difference you experienced was due to the trainer's efforts to ensure that you got the most out of your learning experience?
By Nuhin Ansary Nabil4 years ago in Motivation
This four-move bodyweight exercise helps construct a more grounded center and tone your abs
This four-move bodyweight exercise helps construct a more grounded center and tone your abs. 1. Start in a high plank position with your hands under your shoulders and your feet hip-width apart.
By Waseem 4 years ago in Motivation
Let’s Make the World a Better Place One Step at a Time
We are living in a time where there are so many terrible things going on. The pandemic is still going strong, there’s a war between Russia and Ukraine, and the United States still can’t figure out how to bring everyone together.
By Nicholas McKenna4 years ago in Motivation
How to Power Your Perspective with the Right Objectives
There are several avenues to personal development. "That which does not kill us makes us stronger," said Friedrich Nietzsche, and this is exactly true. But overcoming obstacles that threaten to ruin us isn't the only way to grow as a person.
By The Breatharian Blogger4 years ago in Motivation
