healing
How to heal fully and properly.
Shed That Stubborn Belly Fat
With the beginning of the year, now is a great time to start thinking about your health and fitness goals for 2023. Everyone wants to lose belly fat and get fit and there are lots of ways to do it. But if you’re looking to make the process as quick and easy as possible, here are 5 of the best weight loss tips to get you started!
By Marco Ronchi3 years ago in Motivation
The Advanced Guide to Motivation
Motivation is the driving force behind achieving our goals and reaching our full potential. However, for many of us, staying motivated can be a challenge. The good news is that there are advanced techniques and strategies that can help you to maintain a high level of motivation and achieve your goals.
By Babukumar3 years ago in Motivation
Energy rising
I find Peace in being alone. I'm free to be me without judgement or pain. I'm free to be who I am evolving into without ridicule or people pleasing. I have done nothing more than people pleasing my entire life and now I need to be pleasing myself. that may sound selfish to you and for that I say, not my problem. I'm quickly learning that as long as we live our lives with the intent of kindness and love towards others and we love ourselves first then we are on the right path in our journey.
By Lee Naylor3 years ago in Motivation
The Benefits of a Change of Scenery: How Taking a Vacation Can Improve Your Physical and Mental Health
Taking breaks from work is important for several reasons. It can help to reduce stress, improve productivity, and refresh the mind. Taking regular breaks can also help prevent burnout and improve overall mental and physical well-being. Additionally, stepping away from work can also help to foster creativity and generate new ideas. It's recommended to take short breaks every 90 minutes to rest your mind and body.
By TheMartian3 years ago in Motivation
Yoga : physical and mental benefits
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj" which means to unite or join. Yoga is a holistic practice that aims to unite the body, mind, and spirit.
By shashank s3 years ago in Motivation
Stress Management
Introduction Stress is a natural part of life, and it is something that affects us all at some point. It can be caused by a variety of factors, including work, relationships, financial issues, and health problems. While some stress can be beneficial and motivating, chronic stress can have a negative impact on our physical and mental health. In this blog post, we will discuss a practical approach to stress management that can help you cope with stress in a healthy and effective way.
By YathirajaSampathKumar K R3 years ago in Motivation
