healing
How to heal fully and properly.
Logging Off...We'll Talk About It
Sometimes, we need to detach from the internet and social media. I would say just don’t check it, but usually we have a habit of browsing certain apps—even if we’re bored of them, we just do it. It’s so odd. I think we know we could be doing something more “productive”, but at the same time we’ve been working/studying so hard that we think we’ve also earned the right to be lazy at this moment (we probably have). My only battle with this is, taking in so much content continuously can mess with us subconsciously or even disrupt our moods unknowingly.
By Neish3 years ago in Motivation
The Best Snacks To Try On The Keto Diet
The ketogenic diet is a high-fat, low-carbohydrate diet that has become popular in recent years for its health benefits and as a weight loss strategy. One of the challenges of following this diet is finding snacks that fit within the dietary restrictions. Here are some of the best snacks to try on the keto diet:
By Minakshi Choudhury3 years ago in Motivation
Unleash Your Fitness Potential: A Guide to Optimal Health and Wellness
Fitness is an essential aspect of leading a healthy and balanced life. Regular exercise not only helps you maintain a healthy weight, but also reduces the risk of various diseases such as heart disease, stroke, and diabetes. With our increasingly busy schedules, it can be challenging to make time for exercise. This guide provides tips and strategies for making fitness a priority and reaching your fitness goals.
By Ufuk Bostancioglu3 years ago in Motivation
Diabetes in 2023, Relief has arrived!
Diabetes in 2023 : Don't Suffer Any More! There may not be a miracle pill that can aid the hundreds of thousands of individuals who are struggling with their weight across the industry. One such product that helps you lower blood sugar levels and lose weight on average is glucofreeze. But is it really efficient? Does it produce any side effects?
By Bubba Crypto3 years ago in Motivation
Five top reasons Yoga is a great exercise
Here are the five top reasons Yoga is a great exercise to get into for the new year. It helps improves flexibility: Yoga involves stretching and holding various postures, which can help increase flexibility and range of motion. Many people are always finding ways to relieve stress. Yoga reduces stress: The slow, controlled movements and deep breathing in yoga can help lower levels of stress and anxiety. This is a great source for the whole family. I find it very beneficial to kids especially before bedtime.
By Mrs. Wifey Chronicles3 years ago in Motivation
The Power of Saying 'NO'
In today's fast-paced and demanding world, it's easy to get caught up in the endless stream of tasks and commitments that come our way. Whether it's work, relationships, or personal projects, it can often feel like we are constantly running from one obligation to the next. However, this constant state of overcommitment can lead to burnout, decreased productivity, and a feeling of overwhelm.
By vijideepak3 years ago in Motivation
Grow and Evolve and Live Without Limitations
I was feeling lost and hopeless. I had always struggled with self-doubt and insecurity, but in recent years, my mental health had taken a turn for the worse. I felt stuck in my job, unhappy in my relationships, and disconnected from the world around me. I knew I needed to make a change, but I didn't know where to start.
By Sophia Willians3 years ago in Motivation
How To Practice Self Help in 2023 and Become a Better Person
Self-help refers to the practice of improving one's mental and physical well-being through intentional and proactive steps. The self-help movement has gained popularity in recent years, with many individuals seeking to improve their lives by taking control of their thoughts, emotions, and behaviors.
By Sophia Willians3 years ago in Motivation
The Benefits of Strength Training for Women
Strength training is a type of exercise that focuses on building muscle mass through resistance exercises. This type of training has become increasingly popular among women over the past few years, as more and more women are realizing the numerous benefits it offers. Whether you're a beginner or an experienced fitness enthusiast, strength training can help you achieve your fitness goals and improve your overall health and well-being.
By Natasha Fernando3 years ago in Motivation
How To Lose Weight With Keto Diet
The Ultimate Keto Meal Plan is a comprehensive guide that provides a detailed overview of the ketogenic diet and its benefits, as well as a structured meal plan to help individuals get started with the diet. This meal plan is designed specifically for people who are looking to follow the ketogenic diet in order to lose weight, improve their health, and boost their overall well-being.
By Antonio santos3 years ago in Motivation
