Natasha Fernando
Joined January 2023
1 story
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Natasha Fernando is a fitness blogger passionate about helping others reach their health goals. She shares tips on weight loss & workouts, always pushing herself to improve. Join her journey to a healthier you!
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The Benefits of Strength Training for Women
Strength training is a type of exercise that focuses on building muscle mass through resistance exercises. This type of training has become increasingly popular among women over the past few years, as more and more women are realizing the numerous benefits it offers. Whether you're a beginner or an experienced fitness enthusiast, strength training can help you achieve your fitness goals and improve your overall health and well-being.
By Natasha Fernando3 years ago in Motivation
