goals
Understanding your goals to help you achieve them.
Love is a Lifestyle!
Some habits can be good and some habits can be bad. Habits can change from week to week, and day to day. How fast a habit change depends on how long you have the habit. Habits are performed without thought. You just go through the motions. There is no feelings when it comes to habits. Not performing an habit can sometimes throw you off.
By L.I.E3 years ago in Motivation
Health & Fitness
1. Set specific and achievable goals for your health and fitness journey. Setting specific and achievable goals is an important aspect of any health and fitness journey. It helps you focus your efforts, stay motivated, and track your progress. When setting goals, it's important to be specific about what you want to accomplish and to make sure that your goals are achievable. For example, instead of setting a goal to "lose weight," try setting a goal to "lose 5 pounds in the next month by exercising for at least 30 minutes a day and eating a healthy diet." This specific and achievable goal will give you a clear target to work towards and help you stay on track. It's also important to set both short-term and long-term goals to help you make progress and stay motivated over time. 2. Incorporate a variety of exercises into your routine to work for different muscle groups and keep things interesting. Incorporating a variety of exercises into your routine is an important way to ensure that you are working different muscle groups and preventing boredom. It can also help you improve your overall fitness level and reduce the risk of overuse injuries. Some examples of different types of exercises you might include in your routine are: Cardio exercises, such as running, cycling, or swimming, help improve your cardiovascular endurance. Strength training exercises, such as lifting weights or using resistance bands, help build muscle strength and density. Flexibility exercises, such as stretching or yoga, which help improve your range of motion and flexibility. Balance exercises, such as tai chi or single-leg stand, which help improve your balance and stability. By mixing up your workouts and including a variety of different exercises, you can keep your body guessing and avoid boredom. You'll also be able to work different muscle groups and improve your overall fitness level.
By New Wave3 years ago in Motivation
Failure to Successful
Hello everyone, Today I want to talk about the topic of failure and how it can lead to success. First of all, it's important to understand that failure is a natural part of life and an inevitable part of the journey towards success. No one has ever achieved great things without experiencing some setbacks along the way. In fact, many successful people attribute their success to the lessons they learned from their failures.
By Bonac simth3 years ago in Motivation
Cheers to 22'
Cheers to 22’ Wow. So here I am with a glass and a bottle of red wine to my left. On my right, is my phone, “Architectural Digest” with Ellen Pompeo on the cover in front of her beach house in Malibu. There are also some coloring pencils, ready to create a vision, and mood board.
By Priya G3 years ago in Motivation
The Role of Gratitude in Wealth Manifestation
Gratitude is a powerful emotion that has the ability to transform our lives in many ways. One of the ways that gratitude can have a particularly significant impact is in the realm of wealth manifestation. By cultivating a sense of gratitude, we can open ourselves up to a wealth of opportunities and abundance that might otherwise have remained out of reach. In this article, we will explore the role of gratitude in wealth manifestation and how we can use this emotion to attract abundance into our lives.
By Gibson Gibbs3 years ago in Motivation
Overcoming Limiting Beliefs to Manifest Your Desired Wealth
Limiting beliefs are negative thoughts and self-sabotaging ideas that hold us back from achieving our goals and manifesting our desired wealth. These beliefs can be deeply ingrained and difficult to overcome, but it is possible to break free from their hold on us and manifest the wealth and abundance we desire.
By Gibson Gibbs3 years ago in Motivation
Elevating Your Self-Worth: 30 Affirmations for Self-Love and Acceptance
"I am worthy and deserving of love and respect, and I give that love and respect to myself first and foremost." "I am enough exactly as I am, and I am worthy of all the good things in life."
By AFFIRMATIONS3 years ago in Motivation
