book review
Book reviews for the self-help enthusiast to help you conquer obstacles and achieve goals.
"Atomic Habits" and What To Take Into 2025
James Clear's "Atomic Habits" is a life changing book about how many small habits can lead to huge changes in your life and wellbeing. Many people can take the lessons of this book and use it to create achievable goals for the New Year. Clear creates four laws to form and maintain habits and they are to make it obvious, attractive, easy, and satisfying. It is hard to start a new habit if it seems impossible and these four laws make it alluring to start and stick to your goals. I will tell you how you can use his four laws to create objectives in 2025 that will be attainable and desirable. So, if your goal for the New Year is to get in shape you need to first "make it obvious " for example, before you go to work set out your gym clothes so that when you come home after work you will see them and it will be harder to avoid working out. The more obvious you make your goals the harder it will be to dodge them. Next is "make it attractive" meaning the more enticing a habit looks then the more likely it is that you'll want to do it. Let's take the example of eating healthier, which is a common goal for many people. You can pair the idea of eating healthy (a habit that you need) with spending time on social media (a reward that you want). A way to do this is telling yourself that if you eat one healthy meal then you will give yourself a prize of scrolling on social media for fifteen minutes. The reason that this is so effective is you put two things that you want to do together which makes it so captivating and alluring, making it even harder not to do it. Additionally, Clear's law over "make it easy" talks about how the simpler you make a habit the easier it will be to progress with it. For example if you want to start learning a new language it is easier to tell yourself to study for ten minutes which may not seem like a long time but once you start the activity there's a chance that you will do it for a longer amount of time. There is also the idea that you might get burnt out by trying to read for an hour each day which means it will be more sustainable for you to read for ten minutes each day. This further supports the belief that consistency over intensity is more important to keep your goals in the long term. The last law is "make it satisfying" which is the principle that if you receive immediate pleasure from your habit you will be more likely to repeat it. Another common resolution is to start writing a book. To implement this law whenever you write a chapter of your book you put five dollars in a jar to save up for a new item that you want. So, making your habits satisfying continues to enforce good feelings related to your habits which only makes you consistent with them in the long run. Lastly, I think another law that I believe is critical when starting and keeping your New Year's resolutions is to make it fun which means to create an interesting or aesthetic space to complete your habits. This can be wearing cute workout clothes before you go to the gym or if you like to use an engaging app to learn a language then do it because if your mind believes it's unique and enjoyable then you will maintain the habit into the future. In total, using Clear's ideas from his book “Atomic Habits” can help you create reasonable and achievable resolutions. I would recommend reading the full book to completely understand his ideas and thought process behind creating the laws for success. So when setting your goals for 2025 keep in mind his four laws make it obvious, attractive, easy, and satisfying. In addition to my own law of making it fun.
By Sylvia Rogersabout a year ago in Motivation
Smart Money Moves
Smart Money Moves: Unlocking Financial Wisdom for Teens and Young Adults 💰📚 In a world increasingly driven by consumerism, teaching kids and teens about money management has never been more critical. Enter the game-changing book, "Pocket Money Management Skills for Teens & Financial Literacy for Kids, Teens & Young Adults: How to Save, Spend Wisely, and Make Smart Money Choices Early" by James D. Fowler. This insightful guide is a treasure trove for young minds eager to take control of their financial futures—and for parents who want to set their kids on the path to lifelong success. 🌟
By Yogesh Shivaji Indalkarabout a year ago in Motivation
"Living with Purpose: A Story Inspired by Arnold Schwarzenegger's Seven Tools for Success"
At the back of his desk, Jason stared at a stack of papers, unopened mail, and half-empty coffee cups that seemed to be ridiculing him. Life had become a blur of incomplete tasks and unfulfilled fantasies. As a struggling young professional, he felt lost and desperately sought direction. During that time, he was given the book Be Useful: Seven Tools for Life by Arnold Schwarzenegger. The book promised to change his worldview.
By Sohelabout a year ago in Motivation
Travel Tips for an Unforgettable Winter Adventure in Dubai
Dubai, a city synonymous with luxury, innovation, and endless entertainment, transforms into an enchanting wonderland during the winter months. With its perfect weather, vibrant festivities, and world-class attractions, Dubai is a must-visit destination, especially for celebrating the New Year. From its iconic skyline to cultural gems, Dubai offers something for every traveler.
By Cocktailabout a year ago in Motivation
Elon Musk: A Journey of Motivation and Discipline Towards Success in 2025
Elon Musk: A Journey of Motivation and Discipline Towards Success in 2025 1. Elon Musk, the visionary entrepreneur behind SpaceX, Tesla, and various groundbreaking ventures, has become a global symbol of innovation and success. His journey to the top has been nothing short of extraordinary, shaped by his unyielding motivation and disciplined approach. As we move into 2025, Musk's story continues to inspire millions, showcasing the power of perseverance, hard work, and a relentless drive to achieve the seemingly impossible.
By Ryan Hill about a year ago in Motivation
Believe in Yourself: The Infinite Power Within
Believe in Yourself: The Infinite Power Within At every juncture in life, when faced with challenges or obstacles, one inevitable question arises in our minds: “Can I really do this?” More often than not, we find ourselves doubting our abilities, fearing failure, and underestimating our potential. However, it is precisely in these moments of uncertainty and difficulty that we discover our true strength. These testing times serve as opportunities for self-reflection and learning, offering us the chance to grow and evolve.
By Dipak Pawarabout a year ago in Motivation
What makes a consistent person
To get a consistent person isn’t an easy thing to do, even though most people are driven by their passion for different things it's still a very hard thing to maintain consistency. Here is my experience with different people and how they maintain consistency in what they do.
By real Jemaabout a year ago in Motivation
The Price of Gold . AI-Generated.
One day, the wife, driven by her anxieties, finally confronted her husband. "My dearest," she began, "you spend every waking moment trying to transform dirt into gold. I fear for our future. You know how much I love you, and all I ask is that you abandon this futile pursuit."
By Monnade Mixoumabout a year ago in Motivation
Finding Peace_ 12 Reminders for Year-End Reflection
It is that time of the year again when everyone posts how truly they have accomplished feats of success, competence, grit and determination. How magnificently their vision boards have manifested in the brilliance of their alluring existence! While it is a celebratory feat for all those who had a year that was filled with love and light, it is important to remember that the life projected on social media is the highlight of someone’s best days in the entirety of their existence. It is amazing for someone to put themselves out there and post their joy for life on their platform, but in the world where comparison is so normalised, I hope you remember life does not need to be aesthetically pleasing and swoon-worthy for it to be called a perfect life.
By Hridya Sharmaabout a year ago in Motivation
The Power of Unapologetic Self-Belief
Self-doubt is the greatest barrier between you and your potential. When you constantly seek validation from others, you give away your power and compromise your authenticity. The moment you stop giving a fuck about what people think about you, you reach an awesome, dangerous freedom that unleashes your inner power.
By Andrea Zanonabout a year ago in Motivation
The Mindset That Separates the Wealthy from the Struggling: Insights from Rich Dad Poor Dad"
Welcome Back! Today, e Diving into the World of Wealth and Mindset Imagine this: two people, both hardworking, both wanting to provide for their families. But only one of them truly understands how to make money work for them. In the book Rich Dad Poor Dad, Robert Kiyosaki shares his experiences growing up with two father figures: one, his real dad, who followed the traditional path of going to school, get a job, and save money; the other, his friend's father, taught him the mindset that would shape his financial future.
By Pure Crownabout a year ago in Motivation
