Power of Self-Esteem: Building Resilience & Confidence

Building self-esteem is an important skill that everyone should possess in order to bring rapid growth in their life. There are many people who are having very low self-esteem and they live the limiting belief that they have developed in their minds since they are young.

The situation might be the cause of the self-limiting belief of a person and due to this he or she tends to fear stepping forward to take any further decision. Fear is a natural thing but one should know how to confront that fear in any situation. There is fear of public speaking, fear of talking to the boss, fear of talking to the stranger, fear of darkness and there are so many kinds of fear. A person with more fear must be having very low self-confidence because he or she might have faced some uncertain situation in their life and that might be the cause of it.

The causes of low self-esteem could be the criticism that one receives from their parents, teachers, or the people in the surroundings. The other causes could be some shocking incidents that might have happened in one’s life.

The good news is that one can change their perspective of their mind no matter in what situation they come from and can be confident. In this article, you will get to know different kinds of steps that will help in building confidence in you if followed diligently. Once you start following these steps on regular basis and when time goes on, these steps will become a part of your life and in turn, your self-esteem will start to surge gradually.

These steps will show you How to build self-confidence and it is based on real-life experience:

Visualize yourself:

It could be any fear that disturbs your mind but you can visualize yourself as very confident in a particular situation. Visualization about you of looking confident is the best way to confront your fear because you are playing a trick on your mind that you have been successful in overcoming your fear.

Next time when you are fearful of doing anything, then try to visualize in a positive way and you will see that your fear fades away gradually. Let’s say that you are going to give a presentation to thousands of people and it would be natural thing that you will get nervous before that and might be spending sleepless nights because you might be thinking about how you are going to speak in front of the public and for god sake you are not going to do any stupid things. With all these thoughts, your fear tends to grow more and your nervousness tends to increase and the day when it comes to giving a presentation, you will surely mess up things.

So the best trick is to visualize yourself that you are giving a presentation in a very confident manner and people are filled with inspiration. You have also controlled your audience because each and every person is listening carefully to each and every word you say. So visualization is the key to growing your self-esteem.

Be positive:

Do you know that our mind is more dominated by negative thoughts? Whenever we get an opportunity to come out of our comfort zone, our mind immediately gets filled with negative thoughts and we step backward. Due to these negative thoughts, you think that it would be safe to be in your comfort zone. A person with such kind of attitude will never develop his self-esteem and will never face challenges in his life.

So we have to train our minds to have a self positive talk and for this, you should be more aware of what kind of thoughts your mind is generating more often. In the beginning, you might be finding it difficult to observe the negative thoughts but with practice, you will surely understand what kind of thoughts you are getting triggered by your mind.

When you are getting negative thoughts, try to reframe those thoughts in a positive manner. Always try to have a self positive talk whenever you are getting negative thoughts. In this way, you can surely overcome your negative thoughts in a positive way.

Scary things:

If you really want to develop your self-esteem in a quicker span of time, then doing scary things on daily basis is one of the best things to do. This method will enhance your confidence at a higher level that later on you will be having the ability to do some kind of challenging and scary things.

This method will also train your mind to accept difficult challenges that scare you because difficult challenges will no longer be difficult ones for you. For example, you can talk to a stranger, talk to people who are in the highest position in the company, have a very cold shower in the morning, and so on. There could be a number of methods that you can try which can scare you.

Be generous:

There are more people in this world who are having scarcity of water, food, and shelter. You should not wait for the government or any people to help them and bring improvement in their life. Despite you can come forward and help the people who are in such need. You can help them by giving them food or clothes or you can provide them the financial help.

By being generous to people, your mind will get different kinds of feelings that make you happy and confident. Always remember that the more you give the more you will get.

Take time to think about your achievement:

We all have achieved something or the other in our life and when the time goes we tend to forget what we have accomplished. It could be a good score that you have scored in your exams, cracked the interview, or wins the running race.

Whenever you feel that your self-esteem is down, then please think about all the things that you have achieved in your life and try to appreciate yourself for achieving such things. By doing this, you will feel about yourself as a very worthy person in the world, and in turn, you will boost your confidence.

Show gratitude:

Whenever things go wrong in our life, we tend to feel down and less confident. In such time, you should be thankful to the one which you have in your life. It could be your own house, the education that you completed, the job you are doing now, and the food that you are getting on a daily basis which most people in the world are unfortunate to get it. So you should show gratitude to the god and universe on a regular basis and by doing this, you will get happy and in turn, it will surely help you to boost your confidence.

Love and respect yourself:

No matter how much you feel down and how much you are in a bad situation, always be in a mindset to love yourself. If you want the people in the world to love you and respect you, then it should start with you because if you do not love or respect yourself, then how you can expect the same thing from the world?

Always love and respect yourself and you will see that you will attract the world. Before you expect the changes to happen from the outside, it is necessary that the changes should happen inside you.

Be Mindful:

Do you know that we always live in the past or in the future but seldom do we live in the present? This could be the reason for low self-esteem in you because when we think about the past or the future, our mind automatically dwelled on the negative thoughts, and in turn, it will lower our confidence level. The negative thoughts could bring fear, confusion, or regret in your mind and can play a role in lowering your self-esteem.

So try to be mindful in any situation to get rid of unwanted thoughts and live in the present. Try to observe the reality in your present situation and with practice, you will realize that you are slowing down your unwanted thoughts. This method will surely help you in building self-confidence.

Conculsion:

Developing confidence is an integral asset for building versatility and certainty. By challenging negative self-talk, practicing taking care of oneself, putting forth practical objectives, and surrounding yourself with positive impacts, you can construct serious areas of strength for yourself. Remember that developing confidence isn't tied in with accomplishing perfection, yet rather about embracing your exceptional strengths and weakness and figuring out how to genuinely cherish and acknowledge yourself. With time and effort, you can develop the power of confidence and carry on with a more certain and satisfying life.