Meditation : Give Power to Yourself

Meditation is a set of techniques that are intended to encourage a heightened state of awareness and focused attention. It is a skill that requires consistent practice to get comfortable. It involves intentionally focusing on the breath and noticing when the mind wanders from this task. It is a type of mind-body medicine that has been practiced for thousands of years. It can produce a deep state of relaxation and a tranquil mind, resulting in enhanced physical and emotional well-being.

Meditation has been practiced for thousands of years in various cultures and spiritual traditions around the world. The earliest evidence of meditation dates back to 1500 BCE in ancient Hindu scriptures, where meditation was described as a way to quiet the mind and achieve a state of deep concentration. Buddhism also incorporated meditation into its teachings, as a way to gain insight into the nature of reality and achieve enlightenment. In the East, meditation has been a central part of spiritual practice for centuries, while in the West, it became popular in the 1960s and 1970s as part of the countercultural movement. Today, meditation is widely practiced by people of all backgrounds as a way to reduce stress, improve mental and physical health, and cultivate a greater sense of inner peace and well-being.

Meditation Benefits :

1. Reducing stress: Meditation can help to reduce stress by calming the mind and body, allowing the body to relax and release cortisol, the hormone associated with stress. This can lead to improved physical and mental health, as well as improved focus and overall well-being.

2. Improving focus: Meditation can help to improve focus and concentration by allowing the mind to become more aware of the present moment. This can help to reduce distractions and improve productivity.

3. Boosts immunity: Meditation has been linked to increased activity of natural killer cells, which play a role in fighting off infections and cancer.

4. Increases feelings of well-being: Meditation can lead to improved mood, greater self-awareness, and a more positive outlook on life.

5.Supports physical health: Regular meditation has been associated with lower blood pressure, improved sleep, and reduced pain and inflammation.

6.Enhances spiritual connection: For many people, meditation is a spiritual practice that can deepen their connection to something greater than themselves.

7. Improving overall well-being: Meditation can help to improve overall well-being by increasing self-awareness and reducing negative emotions. It can also help to increase imagination and creativity, as well as patience and tolerance. Additionally, meditation has been shown to reduce age-related memory loss and has become increasingly popular in recent years, with the percentage of adults practicing some form of meditation tripling between 2012 and 2017. Finally, meditation can also enhance empathy and make us more affectionate and amicable as a person.

This Online Meditation Teacher Training Course is a great way to learn the fundamentals of meditation and become a certified meditation teacher. If you have been practicing yoga, intensively and continuously, and want to move to the next level. If you want to learn how to get harmony between body, mind and soul. If you want to deepen your personal asana and meditation practice. You want to learn and practice in a compassionate and non-competitive yet challenging environment. If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach. If you wish to explore the subtler and deeper level of awareness. If you have a strong desire to share this art of living with others. If you are ready to learn yoga beyond asanas. Meditation Teacher Training focuses on learning and teaching different Meditation techniques and Yoga Nidra. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation. This helps in continuation of their personal practice for their own benefit and also to share meditation with their friends, family members and students.