Love Yourself, Babe…

Hey there, fabulous people!

Let's be real, we all struggle with our self-esteem and body image from time to time. I mean, I’ve been knee deep in that pool of negativity before.

After I had my beautiful twin girls, I felt so ugly and tried really hard to be invisible but I got over it eventually.

And now, I have made it my mission to make sure that you feel good about yourself as well. I am the ‘women must feel good’ advocate! Lol…

It’s time to turn that frown upside down and start loving yourself for the queen you are! Girl, shake off those negative thoughts and embrace your unique beauty.

That’s right!

You’re beautiful just the way you are and there isn’t nor will there ever be anyone exactly like you. So, begin to love the skin you’re in and unleash your inner fabulousness!

I’m bringing you tips to boost your self esteem and transform your body image. Yes! Time for some serious self love.

1. Get Your Self-Care On: You know what they say, self-care is the best care! So, blast your favorite tunes and dance like nobody's watching (Because, hopefully they’re not). Dancing is a great way to release endorphins, boost your mood, and feel confident in your body. It is also great workout.

Also, treat yourself like a queen because you deserve it. Get a massage, take a relaxing bubble bath, indulge in your favorite food. Just do anything that makes you feel amazing.

2. Flaunt Your Best Assets: We all have something we love about ourselves, whether it's our killer smile or toned legs. So, why not show off those assets? Wear clothes that make you feel confident and comfortable in your own skin and strut it like you own the street.

3. Flex Your Confidence: You've got skills, girl! Make a list of all your accomplishments, talents, and things you love about yourself. When negative thoughts creep in, flex your confidence by reminding yourself of all the amazing things that make you unique.

4. Bye, Haters: Ain’t nobody got time for negative vibes! Surround yourself with people who uplift and support you.Spend time with friends who make you feel good about yourself and avoid toxic people who bring you down. And don't forget to support other women and celebrate their beauty, too!

5. Take a social media break: Social media can be a major source of negativity when it comes to body image. Take a break from scrolling and focus on activities that make you feel good about yourself, like taking a walk outside or reading a book.

6. Flip the Script: Negative self-talk is a no-go, babe! When you catch yourself thinking negative thoughts, flip the script and replace them with positive affirmations. Tell yourself things like "I am beautiful just the way I am" or "I am strong and capable of anything."

7. Compliment yourself daily: Each day, give yourself a compliment (out loud or in your head). It could be something as simple as "my hair looks fabulous today" or "I love my unique sense of style." Keep it up, and you'll start to believe those compliments and feel more confident.

8. Seek Some Help, Hun: Sometimes, we need a little extra help to boost our self-esteem and improve our body image. Don't be afraid to seek help from a therapist or counselor who can guide you through the process and provide tools for success.

Remember that everyone has flaws but we all need to embrace them and understand that learning to love yourself and your body is a journey, but it can also be a fun and empowering one!

Until next time dearies!

I’ll always be rooting for you.

Peace, love and bye bye!