𝐈𝐍𝐇𝐀𝐋𝐄 Calmness , 𝐄𝐗𝐇𝐀𝐋𝐄 Stress.

Quarantine , victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deeper appreciation for ALL things.

I spent half my life being sad over situations I had no control over , carrying the weight of others . It was exhausting . One day I woke up and decided I deserve the best in life . I learned that Indulging in self care isn’t selfish! Checking in with yourself is truly necessary. I Changed my mindset and haven’t looked back since !

Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation, exercise and mind work before starting our day? And the answer is No! However creating positive habits and attainable goals , allows it to be easier , and success becomes inevitable.

———————————————————

７Habits that I have newly implemented to stay calm and keeps me going .

1. 𝐵𝓇𝑒𝒶𝓉𝒽𝑒

Breathing brings me back into the present moment because your breathe is literally right here, right NOW. Inhaling calmness and exhaling stress is fundamental for me. Breathing / breathe work , It allows me to re focus .

I have A sticky note on my desk , strategically placed within view. It says “ SM:)LE , “I don’t own all the problems of the world xo” this little note , Reminds me to just 𝐵𝓇𝑒𝒶𝓉𝒽𝑒.

2.𝒥𝑜𝓊𝓇𝓃𝒶𝓁𝒾𝓃𝑔

Journaling helps me understand , how I feel at that present moment . Once you know how you feel, you can gain so much clarity on where to go and what to do in order to get where you want to be . Journaling Allows me to have A clear vision , as to where I want to go .

One afternoon , journaling like I always do . I created A 𝐅𝐔𝐍 Challenge for myself and then decided why not share it with my friends! Surprisingly enough, I got a lot of positive feedback.

3. 𝒮𝓉𝓇𝑒𝓃𝑔𝓉𝒽𝑒𝓃𝒾𝓃𝑔 𝓂𝓎 𝓂𝒾𝓃𝒹

Strengthening my mind not only Includes reading uplifting literature, motivational speakers. It’s also analyzing the stories of people I personally find interesting , so I can take their success story and use it to help me create my very OWN success story. That means unpacking my mind of junk and importing things of substance .

4.𝐸𝓍𝑒𝓇𝒸𝒾𝓈𝑒

Exercise and movement are important for the mind and body. Exercise helps reduce stress and pressure in my life and provides an escape to get out your head . Movement for me also includes dance . I am by no means A professional, however I love Dance every component.

5. 𝑀𝓊𝓈𝒾𝒸

Music is like a harmonious language . It is a method of understanding A persons emotions or story. I have A variety of music on my phone for every emotion imaginable. After all , I am human and filled with various emotions.

6.𝑅𝑜𝓊𝓉𝒾𝓃𝑒- 𝒮𝑒𝓁𝒻 Discipline and Commitment

A beautiful quote that keeps me going . Is by Zig Ziglar ”It was character that got us out of bed, commitment that moved us into action and discipline that enabled us to follow through.” That quote can be perceived in so many different ways . Each and everyday , life gives you another opportunity to try again . Do your BEST at whatever it may be .

Purpose + Priority + Productivity = Extraordianry results

Setting A routine and organizing my schedule in A calendar is essential. It includes both my personal life and professional life. This has help me to keep my priorities balanced . It also allows me to hold my self accountable!

“If you cannot do great things , do small things in A great way “ -Napoleon Hall

Each and every morning . I make A continuous effort to get fresh air . It makes me so happy , brightens by day.

I’ve also swapped some of my bad habits.One in particular that is major, is waking up and grabbing my phone. It gave me the feeling of connection .

The NEW habit is to journal instead and drink some delicious tea. Focusing on solutions . I act where I have control and accept where I don’t have control . No one is in charge of my happiness , except me.

7. 𝐿𝒶𝓊𝑔𝒽𝓉𝑒𝓇

Laughing is a GREAT way to release , and express emotion . Definitely allows me to lighten the stresses of the world and pressure . To ensure I continue to encourage laughter daily , A funny film and MEMES! I love memes.

These are only 7 of the habits I have newly implemented and WILL continue to stick to for A healthier lifestyle, 2021.

Consistency is the key to any true success. I know because, I have seen it to be true within myself. Now this thing called life is A Marathon.Practice makes perfect.

Cheers 🥂 to More happiness , more love , more laughter , more sleep , less drama . Less stress. ♡

- SS