how to maintain mental health
The mental health approaches Accepting your emotions
Mental health is dealing with stress, loneliness, or anything it can affect your well-being. Supports your mental health while working from home. anything that can happen when you work from home, but in the end, they can affect you and your well-being. You can protect yourself if you know how your brain works. how do support and protect our brain’s work now?
Read this post to control your distractions and attention through the lens that supports your mental health, to receive emotions, protect important relationships, and manage the extra needs of your time.
Alone and working from home
When you work with others, you release a special chemical that does amazing things to your body and mind. In short, you may be missing this oxytocin.
Oxytocin has been described as a social magnifier. These include faith, generosity, helping others, volunteering, sharing, and empathy.
How does the release of oxytocin protect our mental health?
Oxytocin is excellent for lowering blood pressure, lowering the levels of cortisol, one of the stress chemicals, reducing anxiety, increasing pain levels, and stimulating positive social interactions.
So, if you work from home and find more things on your own, make sure you are strategically planning to make your oxytocin.
How to manage Distractions and cognitive load
Annoyances are silent and deceptive drainers. They are things that prevent us from focusing on anything else. They are a powerful barrier to focus, productivity, thinking, work, and mental health. Distractions can occur everywhere. Distractions around your home may include not washing, having a thought popping into your head, and considering what dinner you are going to cook tonight. Conduct a destruction audit and identify any potential drainers.
What do most people do if they do not get things done by the end of the day? They continue to work until the evening. What if they don’t finish by the weekend? They work on the weekends. You need to stop your mental health and do other things. So, consider what your brain wants you to do.
What is helpful and healthy information for it?
To complete this, you need to do a few different things. Walk-in nature at least once a day. This will reduce cognitive overload.
Take regular breaks from doing things that are different from your normal job, which can cause you to become distracted. Rearrange your physical environment to remove distractions or distractions, such as pets or your family. These will help you deal with those distractions and crawl back into some of that precious time.
How to manage Disruptions and task switching
Obstacles are different from carelessness. Inattention prevents us from focusing. But obstacles hinder what we do. Barriers in science force mental functions to change. Obstruction hinders what you are doing and forces you to switch to doing something else.
Reducing these barriers is one of the strongest and easiest ways to control the instantaneous nature of our environment. Barriers affect our productivity.
But the invisible effect affects our mental health. Feeling frustrated, irritated, and tired is not wise in the long run. Turning off all alerts, making elaborate decisions where possible, and planning with the family can all help reduce barriers.
Do I have to be positive all the time?
Understand that happiness is not everything and that negative emotions can help us. You need to adjust how you healthily interact with them. So, when we get angry, instead of controlling it, which is adversely affecting the brain, explore the cause of this emotion. Anger can turn our attention to things that need to be adjusted. The other is fear. This is our natural response to threats and will help us stay safe in the event of an accident.
About the Creator
Shafi Muhammed
https://shafiinspires.com/
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The best theory of motivation for individuals.
Theory of Motivation is the process of individuals behaving with their desires and wishes to achieve a certain goal. when we are hungry, eat sweet, salty, and sour same time our stomach is mixed instead of satisfaction, and discomforts such as stomachache will happen. motivation is a source that the individual feeds while reaching their goal. Being selective and consistent in the selection of this source, just as in our eating habits, will ensure our proper nutrition. In other words, attacking everything while choosing motivational sources creates a feeling of burnout and decreases our motivation instead of increasing, we must explore with a selective and consistent attitude.
By Shafi Muhammed4 years ago in Motivation
Ezomindus
In a valley where silence grew like silver grass, And the mountains seemed to hold their breath, There lived a soul whose name no map could claim—Ezomindus. He was no king of armies, no lord of stone halls, But a traveler of thought, a seeker of questions, A spark that refused to bow to fear or certainty. Ezomindus was born on a night When the moon hung low, swollen with mystery, And the wind whispered secrets through the cracks of the world. The elders, wise yet fearful, said, “This child will wander paths unknown, And his thoughts may burn like fire.” The stars, however, had their own counsel: “This child will wonder, And in his wondering, awaken others.” From his first breath, he listened—not just to people, But to the heartbeat beneath the soil, The rhythm of rivers carving their patient paths, The quiet ache of shadows folding over themselves. He heard the sorrow hidden inside laughter, The longing beneath simple words, The unspoken truths between two people’s eyes. While the villages built houses of brick and pride, Ezomindus built bridges of questions. “Why does the river never hold its shape?” he asked. “Why does the flame dance even as it dies?” “Why does the heart ache for what it cannot name?” His questions were neither rude nor loud; They were gentle arrows of thought, Piercing the illusions of routine and comfort. He wandered through forests older than memory, Where trees leaned close as if to hear him think. Roots twisted like ancient riddles, Leaves shimmered with the dust of forgotten stars. “Everything changes,” the trees whispered, “Even the one who asks.” Ezomindus was not afraid of change. He feared the stillness that numbed the mind. He saw cities wrapped in golden noise, People chasing shadows of approval, Running toward mirrors that reflected only themselves. He whispered to them softly, “Your chains are not iron—they are thoughts You never dared to examine.” Some laughed. Some scowled. Some left. A few felt something stir inside, A small trembling recognition of a mind not yet free. He carried no sword, yet battled storms of doubt. He climbed mountains that seemed to pierce the sky, Where air thinned into honesty, And only the purest thoughts could survive. At the summit, there was no throne, No crown, no prize—only a mirror of ice. In that mirror, he saw himself Not as hero nor as failure, But as a river of becoming. His courage and his fear flowed together, His wounds glimmered like constellations, His mind stretched out like the horizon itself. He understood at last: To conquer the world is smaller than conquering the mind. So he descended, carrying no gold, No trophies, no scrolls of fame, Only awareness. He spoke in marketplaces, empty fields, In the hush of midnight and the blaze of noon. “Do not fear the darkness,” he said. “It is the canvas upon which your light can paint.” As years passed, Ezomindus did not grow old in spirit. His eyes remained young with curiosity, His voice tender with truth. Children gathered around him, Drawn to the way he asked questions Instead of offering answers. “What is strength?” one child asked. He smiled and replied, “Strength is choosing truth Even when lies are easier, Even when the world calls for silence.” “What is freedom?” another asked. He touched the soil, the roots, the wind. “Freedom,” he said softly, “Is seeing your own thoughts Without becoming their prisoner.” “And what is love?” they asked. He paused, feeling the wind trace his weathered face. “Love,” he said, “Is the courage to let another soul breathe, To honor their mind as you honor your own, To walk beside them without claiming their journey.” Ezomindus became a legend, Not of battles won or lands conquered, But of minds awakened. He did not build empires of stone; He built awakenings, Invisible yet eternal, A revolution of thought, quiet yet unstoppable. When his final evening came, The sky blazed in amber farewell, And the valley seemed to lean closer in sorrow. He lay beneath the same moon That had watched his first breath. Around him stood those Who had once been lost in noise, Now awake to the rhythm of their own hearts. “Master,” they whispered, “What remains when you are gone?” Ezomindus looked at them, At their trembling hope, At their eyes opening wide to their own truths. “I remain,” he said, “In every thought you dare to examine, In every fear you face with courage, In every moment you wake instead of drift asleep.” His breath faded like a candle surrendering to dawn, Yet the valley did not grow silent. It hummed with awareness, Alive with the minds he had stirred. Ezomindus was never a body— He was a question set on fire, A space between impulse and reflection, A courage to look within. He was the whisper that said: Do not live asleep. Do not fear the depths of your own mind. For the greatest journey Is not across oceans or stars— It is through the vast, uncharted realm Of your own consciousness. Long after, children would trace his steps in the forest, Listening to the trees, to the rivers, Learning to see the unseen. They carried no scrolls, no crowns, Only the seed of questioning he had planted, A spark that refused to die. And so Ezomindus lives, Not in stone or story, But in every mind that dares to pause, Every heart that dares to reflect, Every soul that refuses to sleep While the world drifts blindly onward. For life is fleeting, And the noise of the world can drown the quiet, But the mind that awakens is eternal. Ezomindus taught this: To live is to be aware, To be aware is to be free, To be free is to walk the endless path Of truth, courage, and love. And somewhere, when the wind bends the silver grass And the moon hangs low like a question, A voice stirs inside the restless heart: “Do not live asleep. Do not fear your own depths. For the greatest journey Is not across oceans or stars— It is through the vast, uncharted Realm of your own mind.” Ezomindus is not gone— He is the question set on fire, The mind that will not sleep, The whisper inside every heart That chooses awareness over comfort, Courage over fear, Truth over illusion. And the valley, ever alive, Breathes on, Shimmering with the light of a mind awake.
By The best writer about 12 hours ago in Motivation
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