How to Be Happier
Five Suggestions to Becoming Happier
Everyone gets to a point where he or she finds themselves looking for ways to be happy. One thing that is important to know is happiness is an emotion. Duh, but it is impossible for someone to be permanently happy, every minute, hour, and second of every day. Just like any other emotion, your happiness can go up and down. What we all wish to achieve is being content. Satisfactory is a fantastic feeling. Satisfactory is when one day you may not be having the most magnificent Monday, but overall, you are content with your life.
We all go through issues in life, and yes, some people’s lives are a tad bit easier than others. We all have responsibilities and have sacrificed something for something else. Sometimes a bill has to be late to take care of something that is more important. Some people choose to starve so they can feed their family, but in the midst of making choices and sacrifices, always make it your mission to focus on you. There is no way you can move towards being content with you or your life if you do not focus on you.
There is no secret to becoming content. There are things you can do to see a change in your mood.
Audit yourself.
This is the time to sit and think about what makes you happy and what makes you upset. The things that make you happy are what you need to do or be around more. Incorporate the things that put you in a positive mood into your routine. For the things that impact you negatively, you should consider dropping them or it like a hot cake. Think about your triggers and what YOU need from you because your happiness starts with you.
Fade away from people who don't make you happy.
Some people are negative, and that’s not what you need to be around. You don’t have to necessarily drop them; maybe explain to them how you want to move forward, and how what they do and say affects you. The word toxic is annoying, but for those bad relationships—if you can—leave them where they are and where they have you fucked up.
Let go of everything that upsets you.
Going back to auditing yourself, make sure you make space for more positive things.
Take a social media break.
Seeing negative information can put you in a lousy mood on social media. I suggest unfollowing people who make you feel insecure. Clearing your mind from so much information for at least a week can make a difference.
Focus on your purpose.
Whatever you’re trying to do, focus on that. Are you trying to write a book? Focus on that. Are you starting a business? Plan for that. Focus on those hobbies that bring you relief.
About the Creator
nashai catlett
will write positive and uplifting content for tips.
Keep reading
More stories from writers in Motivation and other communities.
“He Kept Going When No One Was Watching — And That Changed Everything”
No one ever noticed the days he almost gave up. There were no messages asking if he was okay. No one wondered why he became quieter. No one asked how much effort it took just to keep going. To the world, he was just another ordinary man. His name was Ayaan. Ayaan’s life didn’t collapse in one dramatic moment. It slowly faded. Missed opportunities. Rejected ideas. Silent disappointments. Every failure was small, but together they became heavy. He had dreams once. Big ones. Dreams that kept him awake at night, imagining a future where his hard work would finally matter. But over time, those dreams began to feel unrealistic—almost embarrassing. People around him seemed to move forward effortlessly. They celebrated promotions, achievements, and milestones. Ayaan watched from the side, smiling politely while feeling invisible. At work, his efforts were ignored. Among friends, his voice faded. At home, expectations weighed heavily on him. Slowly, a dangerous thought settled into his mind: “Maybe I’m not good enough.” That thought followed him everywhere. It followed him on crowded buses. It followed him into sleepless nights. It followed him every time he tried again and failed. One night, after scrolling through endless success stories online, Ayaan closed his phone and stared at the dark ceiling. His chest felt tight, not because of pain—but because of exhaustion. He whispered quietly, “How long do I keep trying?” There was no answer. But that night, Ayaan made a decision—not a loud one, not a confident one. A tired decision. He decided to keep going, even if nothing changed. The next morning felt the same. The same routine. The same doubts. The same fear of wasting his life. But Ayaan showed up anyway. He worked when no one praised him. He studied when no one guided him. He practiced when no one believed in him. Some days, motivation disappeared completely. On those days, discipline took over. He reminded himself: “I don’t need applause. I need progress.” Weeks passed. Nothing dramatic happened. No sudden success. No recognition. No miracle. But something subtle began to shift. Ayaan became calmer under pressure. He learned to sit with discomfort instead of running from it. He stopped comparing his journey to others. The silence that once scared him now became his training ground. Months later, a serious problem appeared at his workplace. It was complicated, risky, and easy to blame on someone else. Most people avoided it. Some pretended it wasn’t their responsibility. Ayaan didn’t announce himself. He didn’t seek attention. He simply started working. Late nights. Mistakes. Corrections. Learning. There were moments he wanted to quit. Moments when fear whispered, “You’re not ready.” But he answered back, “I’ll learn.” Slowly, the problem began to disappear. Not perfectly—but steadily. People noticed, quietly. One afternoon, his manager called him into the office. Ayaan expected criticism. Instead, he heard a question that stunned him: “Where did you learn all this?” Ayaan paused. How could he explain years of silent effort? How could he explain working when no one cared? He simply replied, “I kept going.” That moment didn’t change his life overnight. He didn’t become famous. He didn’t suddenly become successful. But it changed something far more important. His belief in himself. For the first time, Ayaan understood that life doesn’t always reward effort immediately. Sometimes, it watches. It watches who continues without praise. Who improves without recognition. Who grows in silence. Years later, Ayaan looked back at the version of himself who almost quit. The man who felt invisible. The man who thought no one was watching. And he smiled. Because he finally understood the truth: Life was always watching. Not to judge. Not to rush. But to see if he would keep going when it was hardest. The world doesn’t reward those who only work when they’re seen. It rewards those who build strength in silence. And sometimes, the moment that changes everything doesn’t come with applause. It comes quietly. After patience. After effort. After consistency. That is when everything finally begins to change. Final Message Keep going—even when no one is watching. Especially then.
By Inayat khan5 days ago in Motivation
Comments
There are no comments for this story
Be the first to respond and start the conversation.