How I lost 90 LBS in a Year

YouTube Video Transcript:

hey everybody it's

Jessica or Dolly if you've been around

my channel for a while this is going to

be the anticipated video I've been

putting off for a while this is my I

lost the weight and how I did it past

year and a little bit I've lost about 90

lb I'm so close to that 100b Mark but I

just can't see to get over

that

and when Nicadoavocdo broke the

internet you all saw that right I

thought maybe I

should finally film this video for you

guys so stay tuned it started back in

2023 where I had a surgery to take out

my gobl because it was up and causing

the issues and so the doctors decided

that it needed to come out this was back

in March around my birthday so in March

around my birthday I had my golf letter

taken

out and I decided to start counting

calories slowly I guess I lost a little

bit of weight just from that probably

around 20 lbs that time when I was

losing I met my boyfriend I'm currently

dating

now back in April of

2023 end of May June he introduced me

to more about the diet that he followed

to lose all his weight that he lost

during

Co he eats kind of like a keto diet kind

of like

Atkins it is all in this audio book he

shared with me if you'd like I can put

it in the description down below you

want to check it out by July I decided I

was going to take the plunge and finally

try his way of eating but put my Twist

on it so it's more of a keto diet but

highly meat based that is what I am

eating today it started out as a keto

diet and now it's a keto diet

I allow

sweeteners and I allow some sugar-free

sauces and some

spices but mostly it's high fat High

meat to be honest very little vegetables

and fruit because when I eat those

things I find it triggers something in

my body and my body doesn't like it

coming from a 5year vegan diet this is

probably coming as a shock to you guys

and now I'm eating basically all animal

products EX for honey this way I was

fairly easy it started off kind of

difficult cuz I was very addicted to

carbs and bread and all that those kind

of things for a while it just the time

flew by suddenly I was down about like

70 lb

holy I'm just eating meat fat that's

about it my mind is more clear my mood

is

amazing I have fairly good

energy sometimes it's Hit or Miss but

mostly it's fairly good my inflammation

is mostly gone except for I find that

when I eat a lot of cheese and

dairy inflamed and floated well I am now

at the which I was when I was 18 years

old so before I had kids I've lost all

my three pregnancy

weights I'm going to show you what I

look like

now G or anything like that so there is

the jigle BL skin

so like there is the skin the skin

skin there is some fat still there

but this is a size

n I've not been able to wear this size

since people people like I know

everybody has been waiting for this

video I mostly post on Tik Tok now not

so much YouTube I'm hoping to post more

on YouTube as well but it's just easier

to post on Tik Tok I've been posting

what I eat in days on Tik Tok if you

want to see those sometimes I put them

as shorts on here but most most most of

the time they're too long

so I hope you enjoyed this video if you

have any questions leave them down in

the comments below and I hope to see you

next time bye