Health and Wellness: A Beginner’s Guide to Lose Weight

Hey Hai,

How do you do? I am good. Have you ever heard the word weight loss? Of course, you will know. Today it becomes a boomerang, if you struggle to feel the start of your weight loss journey, I’ll give you some ideas in this article a beginner’s guide to losing weight. Let’s see,

• Why weight loss is important?

• When to start weight loss?

• Where to start losing weight?

• Which weight is normal?

• What to eat food for weight loss?

• Who loses weight faster?

• How to start a weight loss journey?

Why weight loss is important?

There are so many reasons to lose weight. You know, in today’s everyone is in a hurry burry working manner. The world and society make us involved in the madness of working for our poor families.

So, in this non-stop world, you and I also running behind something. So, we can’t handle our health property, especially young men and women.

Today, no one has time to maintain their health with dedication. There everything becomes instant now.

Of course, you and I also become part of it. Instantly wake up bathing, instantly eating, instantly running, instantly working, and vice versa.

S0, you just need to maintain your health in this powerful society. There are 1000’s diets and exercises are there to follow if you shouldn’t maintain your health properly, it leads to many diseases like,

• Blood pressure

• Obesity

• Mental pressure

• Nerve disorders

• Type 1 and type 2 diabetes and more.

Not only the diet and physical activities work for you to lose weight, but it also depends on your lifestyle, self-motivation, and environment. You must put dedication into setting your goals and long-term commitment. You never give up.

If you are fit, you can do your all work with the power of energy. You can feel positive vibes in you. You can also enthuse others. You feel light and healthy and have a happy healthy lifestyle.

So, now are you ready? If you are ready to start your weight loss journey, I am with you, motivate you, give you more ideas to be fit, and I’ll help you achieve your weight loss goals.

When to start weight loss?

No time worries about losing weight, there is a quote, “Do the right things right now,”. So, this is the right time to start your weight loss journey, am with you, and also, I am going to share my own weight loss journey in part of it.

At the first, don’t remember the negativity of your past life, just try to overcome it, Because, it can spoil you’re your goal and put you under mental pressure, and create stress. Think your past is like a closed part of the read book, just move on.

To overcome it, let’s start with yoga and meditation. Go to calm and green places where the fresh air comes, sit and relax your mind and do aerobic exercises, it keeps your mind very fresh.

After that, heard some beautiful mild music at medium volume, and you will feel less good and happy.

Enjoy your surrounding and keep walking or mild jogging. This is the first step you to follow, check your mental involvement and physical involvement in it.

Notice, very carefully what do you going to intake for growing your healthy body. Try to eat healthy foods to lose weight.

Where to start losing weight?

My answer is calm and your lovable places and focus on your healthy diet. If you feel unhealthy, it is a good time to start to lose your overweight. If you think you are in normal weight and try to be fit and healthy.

If you feel your home has enough place to do your physical activities then go for your choice. Your involvement and convenience are most important. But, the better to do physical exercises in green places is good, it important for your mood to be chill and happy.

Apart from your home and your surroundings, go for yoga classes, meditation classes, laughing therapy, and also fitness centres. But some backward people do not afford to go to the gym. They can use their own places to do their exercises.

Which weight is normal?

That's kind of confusing for everyone. In my weight loss journey, am first doubted with normal weight for a person and now I know the answer.

There is a weight chart for everyone. Men, women, children, pregnant ladies, etc.… But how you can find your weight, it is normal?

There is a different way to have, working out of a person’s ideal weight. Firstly, you must calculate your BMI (Body Mass Index) which means, you should measure your height in cm and weigh your weight in kgs, both combine to give you a single number and that’s your BMI.

Today, there are so many free tools and applications are there to measure and calculate your BMI. Go for some good clinics, centres, or labs and measure your height and weight correctly, you get centimetres and kilograms.

Example: 5/64 in =80kg/80kg Something like that uses the BMI tool to calculate your BMI.

MedicalNewsToday states that the BMI in the following categories,

• A BMI of less than 18.5 means a person is underweight.

• A BMI range from 18.5 and 24.9 is ideal

• A BMI range from 25 and 29.9 is overweight

• A BMI over 30 indicates obesity

Age is not a factor for adults. So, check your BMI range and know about your health. The National Institute of Health (NIH) determines a person’s normal weight and overweight chart to relate to their BMI.

So, now you get clear about the ideal weight for both men and women, but, nowadays, beginners didn’t get much aware of normal weight, underweight and overweight.

You can now suggest your friends to know their ideal height and weight to live and fit life.

What to eat food for weight loss?

If you eat healthily, you can live healthily, your body becomes good shape and size. To lose weight, you must focus on your diet, and plan your diet chart.

Today, so many diet plans are to follow, keto diet, paleo diet, vegan diet, intermittent fasting, veganism, Mediterranean diet, etc. We can discuss each and every one elaborately later. Now, let’s know, some generally healthy foods to take and start your weight loss journey.

Just enjoy and start with it in a simple manner, the healthy foods are,

• Whole eggs

• Green leaves

• Salmon fish

• Fresh vegetables

• Breast chicken

• Potatoes and root vegetables

• Beans and legumes

• Mutton and vegetable soups

• Cheese

• Avocados

• Nuts

• Whole grains

• Pepper

• Fruits

• Chia seeds

• Green tea

• Yogurt

These foods have low carbohydrates, high protein, rich fibre, iron, calcium, potassium, zinc, and good fat components are there. Chia seeds and green tea has a high number of antioxidants to boost your metabolic rate for good digestion.

You do need to go for rich fruits and vegetables, you can choose simple green leaves, eggs, pepper, and yogurt and include simple fruits like bananas, oranges, and lemon in your diet, it shows a major difference in your body and feels you too good.

Who loses weight faster?

It is quite simple if you put 100 percent commitment in the long term it gives you good progress. As I already said, your self-motivation is very important, be motivated always to start anything. Don’t overthink, as it gives overloads your mind and heart.

Keep your stress relief, free from anxiety, control your pressure, and the relaxation time. If you are free of all of this, you can feel fresh and happy naturally. Then keep your neighbours and surroundings happy. Keep your environment clean and fresh.

If you strictly do physical activities without keeping, your immunity (Defence Mechanism system) will get boosted. You can help more fresh oxygen and release more carbon dioxide out. It also burns many calories in your body.

Men have more lean burning muscles. Apart from that, men lose weight faster than women. Research suggests that men also garner more weight, too.

A study in the journal diabetes, obesity, and metabolism detailed the weight loss results of more than 2,200 overweight adults in Europe, Australia, and New Zealand.

How to start your weight loss journey?

Notice your body, it shows signs about what to eat and to avoid. Just follow it, and you can improve your health and lose weight undoubtedly.

Spend some more valuable think and analysing your body. Note the time, day, month, and year of your calendar and start to set your goal.

I’ll give some important tips to start your weight loss journey,

• Think positive

• Aim your goals

• Eat the right foods

• Be mentally peacefully

• Frame a chart

• Eat for your health

• Enjoy your food

• Enjoy your physical activities

• Avoid processed foods and sugars

• Eat slowly

• Avoid gadgets and screens while eating

• Prepare your own food

• Without craving don’t eat

• Intake low calories foods

• Take the first step

• Enjoy your life

Other than that, you must stay more hydrated, and drink 2 to 4 litters of water per day. Take coconut water as much. Then, shut down all gadgets 1 hour before your bedtime.

Take a breath and sleep well for at least 8 hours a day. Wake up early morning and do the routines and vice versa.

So, if you can follow all these steps, definitely you can lose weight and live and healthy lifestyle. I hope this article’s guidelines are helpful to lose your journey. If any important points are felt free to leave a comment.