Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg

Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg

Introduction

Losing weight and achieving an ideal body shape is a goal many people strive for. In this article, I will share with you a practical full day diet plan that can help you easily lose 10 kg of weight. This is not just any fad diet but a well-balanced, low-calorie Indian meal plan. The recipes included in this plan are simple and cater to the Indian palate. I will provide a comprehensive guide, not only showing you the preparation of each meal but also highlighting the ideal time for workouts. So sit back, enjoy, and get ready to shed that extra fat.

Morning Routine

1. Start with a glass of warm water: Begin your day by drinking a big glass of warm water while still in bed. Drink it slowly, allowing your system to get activated. Warm water kick-starts your metabolism, which is extremely important for fat loss. Prepare a thermos bottle with boiling water the night before so that you have warm water readily available in the morning.

2. Morning Workout: After freshening up, it's time to engage in a workout. Spend 20 minutes on strength training at home or the gym, followed by 10 minutes of abs and cardio exercises. This combination is effective in boosting your metabolism and burning calories.

Breakfast: Masala Oats

For breakfast, we will have a delicious and healthy meal called Masala Oats. Here's a quick and simple recipe:

1. Chop vegetables: Begin by chopping your favorite vegetables.

2. Cook the vegetables: In a pan, add a little water and toss in the vegetables. Add salt to taste and let them boil for 2 minutes.

3. Add spices and oats: After boiling, reduce the flame to low. Add ginger, black pepper, turmeric, finely chopped capsicum, and half a cup of oats.

4. Protein addition: Finally, add tomatoes and 70 grams of paneer for protein. Be careful not to overcook the vegetables.

5. Garnish and serve: Garnish the dish with fresh coriander leaves and a squeeze of lemon juice.

Oats are an excellent source of complex carbohydrates, protein, and fiber. They keep you full for a longer period of time, making them ideal for fat loss.

Mid-Morning Snack

If you feel hungry between breakfast and lunch, follow these options:

1. Drink water to fill up your stomach.

2. If water doesn't suffice, have a cup of hot green tea along with an apple, orange, banana, chikku, or any other seasonal fruit.

Lunch: Whole Wheat Roti with Black Chana and Cucumber Mint Raita

For lunch, we will have a balanced meal consisting of:

1. One whole wheat roti.

2. One katori (bowl) of black chana curry.

3. One katori of cucumber mint raita.

Here's a quick recipe for the black chana curry:

1. Cooking the curry: In a cooker, add a little water, finely chopped onions, ginger, tomatoes, salt, turmeric, cinnamon powder, and black pepper. Mix well.

2. Adding black chana: Add pre-soaked black chana (chickpeas) and water as per your liking.

3. Cooking the curry: Put on the lid and keep the flame high until the cooker whistles. Let the chana curry simmer for about 15 to 20 minutes.

4. Preparing cucumber mint raita: Grate fresh cucumber and add it to a bowl. Season it with black pepper and jeera powder.

Enjoy this nutritious and filling lunch, taking your time to chew your food slowly. It takes about 15 minutes for your brain to register the feeling of fullness.

Afternoon Snack

If you feel hungry between lunch and dinner, opt for a healthy and balanced snack:

1. Consume three to four dried figs.

2. Eat eight to ten almonds.

3. Enjoy a small piece of fruit of your choice.

These snacks are low in calories but provide essential nutrients for your body.

Dinner: Mix Dal with Vegetable Salad

For dinner, we will have a satisfying meal consisting of:

1. One big bowl of mix dal.

2. A serving of vegetable salad.

Here's a quick recipe for the mix dal:

1. Cooking the dal: In a cooker, add water, freshly chopped onions, salt, black pepper, turmeric, cinnamon powder, ginger, curry leaves, and tomatoes.

2. Adding mixed dal: Add about 60 grams of mixed dal to the cooker.

3. Cooking the dal: Put on the lid and let it simmer for about 15 minutes.

4. Preparing the salad: Cut your favorite vegetables and season them with a pinch of salt, black pepper, and lemon juice.

Eat your dinner at least 3 hours before going to sleep, and avoid consuming roti (Indian bread) and rice at night. Mix dal provides essential carbohydrates and amino acids, while the vegetable salad helps in cutting down lower belly fat.

Before Bedtime: Turmeric Milk

If you feel hungry after dinner, you can have half a glass of hot turmeric milk one hour before going to sleep. Turmeric milk is known for its detoxifying properties.

Conclusion

Follow this full day diet plan for 10 days without cheating, and you will experience a significant difference in your body fat percentage. This diet plan can be implemented permanently for long-term benefits. If you found this article helpful and would like to see more diet plan videos, please give it a thumbs up. If you have any doubts or questions regarding this diet plan, feel free to ask in the comment section. Thank you for reading!