5 Ways To Stay Motivated To Reach Your Goals…

“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.” ~ Homer Rice

Self-Motivation and Its Importance

Self-motivation is an important idea, as you may have imagined. While pleasing others and reaching external standards can push us to complete tasks, they aren't precisely labors of love.

To put it another way, doing things because we feel obligated to or for some external benefit is sufficient in many circumstances, but it lacks the passion required to drive creativity and excellence.

It's great to have motivation from outside sources in some situations, but external motivation is less likely to make you feel personally fulfilled and give your life more purpose.

It’s easy to get stuck in a rut when it comes to your personal and professional goals. Aspirational goals are a great help in keeping you motivated, but it’s important to keep your goals simple and realistic. If you’re feeling stuck, here are some simple ways to boost your self-motivation and get yourself back on track.

Set SMART goals-

If you find yourself setting goals that are too big or too small, try establishing smaller goals first. By setting SMART goals, you’ll be setting yourself up for success instead of failure. SMART goals are specific and measurable, as well as achievable.

What are some examples of SMART goals? Below are a few examples:

- I will write one blog post per week.

- I will take one hour of yoga per week.

- I will attend my first networking event next month.

Make a plan-

If you are looking to set more specific goals, you can plan out your day-to-day activities. This can help you stay focused on what you want and set specific goals. While planning out your day-to-day activities, think about what your bigger vision is for the next six months or one year.

Show up-

If you are feeling unmotivated, the first thing to check is your attitude. Yes, what you think about, you will experience. If you are feeling unmotivated, try changing your thoughts from “why you are unmotivated” to “why you are in motivation.” If you are feeling unmotivated, try changing your thoughts from “why you are unmotivated” to “why you are in motivation.” When you start to think positively, you will begin to show up with more motivation and energy to get things done.

Train yourself-

While you can’t control others and their motivation, you can control your own motivation and energy. The way you train yourself can make a huge difference. If you are feeling unmotivated, try changing your thoughts from “why you are unmotivated” to “why you are in motivation.” Positive thoughts are what will get you motivated, and you can train yourself to think positively.

Try meditation-

In order to stay focused and motivated, you will need to take breaks. This is where meditation comes in. In order to stay motivated and focused, try taking some time out of your day to meditate. This could be five minutes before work, five minutes after work, or five minutes before bed. Meditation is a great way to switch from “why you are unmotivated” to “why you are in motivation.” Meditation can help you stay focused and motivated and is a great way to switch from “why you are unmotivated” to “why you are in motivation.”

Conclusion-

When it comes to achieving your personal and professional goals, it’s important to keep things simple and boost your self-motivation. By setting SMART goals, making a plan, showing up, training yourself, and meditating, you will be able to stay focused and motivated. These are just a few ways to boost your self-motivation and get things moving.