11 Health Benefits of Apple Juice

If you’re looking for a healthy apple juice recipe this weekend, then you’ve come to the right place. Apples are delicious, nutritious and they’re also one of the richest sources of antioxidant vitamin C in the fruit kingdom.

If you choose organic apples and you press them yourself, you’ll be able to add up to 30% extra antioxidants, like Vitamin C, to your apple juice.

Health benefits of apple juice

Apple juice is a healthy juice and can be substituted for juice from other fruits. Here are 20 healthy benefits of apple juice you didn’t know!

What is the first thing you think of when you think about juice? Orange juice, right? While orange juice is great and there’s nothing wrong with that juice, it doesn’t offer the most nutritious option.

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When you can, try to pick the highest quality juice, such as homemade, organic, and natural juice that’s pressed from freshly picked fruit. That’s what will give you the most nutrients, vitamins, and health benefits of apple juice!

I used to like orange juice growing up, but I stopped after discovering apple juice. I find that most people don’t realize how nutritious this juice is. The following are 20 healthy benefits of apple juice you didn’t know about.

If you’re still not convinced about the benefits of apple juice, here are some more things you should know:

1. Apples are a rich source of Vitamin C

Apples, apart from their sweet flavour, are also a rich source of Vitamin C. The recommended daily value of Vitamin C is 60mg, so if you eat two apples, you will get 120mg of Vitamin C. But that’s not all! Apples contain the most natural sugar content of any other fruit in the world.

Apples contain ascorbic acid or Vitamin C, which has several important health benefits, for example – it’s a powerful antioxidant and it’s essential to keep the immune system running.

The most important health benefit is that it helps to lower cholesterol. It’s also an essential part of collagen, which is responsible for skin, muscle and joint function.

2. Apples are naturally low in sugar

Apples are extremely low in natural sugar content and therefore do not cause an increase in blood sugar, which is usually the case with other fruits. This is why they’re perfect to make into an easy healthy drink. You can add the extra sweetness by using a sweetener such as agave syrup, honey, maple syrup or brown sugar.

Just one apple will provide you with just 0.4 grams of sugar. This is the lowest amount of sugar found in any other fruit.

3. Apples contain high amounts of fibre

Apples are excellent sources of fibre, which helps to make you feel full for longer. You need only 4 apples to provide you with enough fibre to meet your daily needs.

4. Apples contain more potassium than all other fruits

The most important health benefit of apples is that they contain more potassium than any other fruit. Potassium is essential to a healthy heart. In fact, in case you don’t eat enough potassium, it’s even thought to be a leading risk factor for cardiovascular diseases.

Apples are also rich in dietary fibre, which slows down digestion and allows you to feel fuller for longer. They are also full of vitamins, like vitamin K, which are essential for healthy blood, bones and joints.

5. Apples are lower in calories than other fruits

Unlike other fruits, apples contain lower amounts of calories, but they still offer plenty of nutrition. All you need is 20 grams of 100% pure apples to get the same amount of energy as you would from 100 grams of pears, peaches or mango.

You can add the extra energy by choosing apples as a healthier snack.

6. Apples are good for digestion

Digestion plays an important role in your health. If your digestion isn’t working properly, it’s also known to cause some health problems like constipation or heartburn. Apples help to improve your digestion because they’re low in calories and full of fibre.

Fibre has a similar effect to the fibre in the human gut – it keeps things moving through your digestive system. It also absorbs certain vitamins like vitamin K and iron, which are essential for healthy bone and blood.

7. Apples are an easy snack

Apples are not only healthy for you, they are also easy to enjoy as a snack. You don’t even need to spend long preparing apples. You can use them straight from the fridge.

8. Apples are also high in antioxidants

Apples have been recognised by the World Health Organization as one of the best sources of antioxidants. The American Association of Pediatrics recommends drinking at least four cups of fruit and two cups of vegetable every day. This includes apples, so you should definitely give them a try!

9. Apples are easy to find

Apples are in season for most of the year, especially in the northern hemisphere. You can find many different varieties at the supermarket or farmer’s markets.

The majority of apples are very safe to eat. But if you want to make sure you eat a safe apple, you should choose organic apples. This way, you can be sure that you’re eating apples that haven’t been sprayed with pesticides.

10. Apples can be a part of a healthy breakfast

You don’t have to stick to juice, if you want to make an easy healthy breakfast for yourself. Apples are a great addition to your breakfast. You can choose apples as a healthy snack or add them to your breakfast cereal.

11. Apples are good for you as an after-dinner dessert

If you’re wondering about which apple juice recipe you should try for dessert this weekend, the Apple Apple juice recipe from the Healthy Apple Juice Club is the best you’ve ever tried! It has become a hit among many members of the club and even some non-members have tried it.

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I appreciate you taking the time to read my blog. I sincerely hope that you found the information provided to be helpful and informative. If you have any questions or comments, please feel free to contact me. Your support is truly appreciated and means so much to me!