Health
When it comes to walking for health, longer is better, study suggests
By Lindsey Leake Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer had significantly lower risks of heart disease and death nearly a decade later than those who got in several shorter walks throughout the day. The study was published Monday in the Annals of Internal Medicine.
By General gyan3 months ago in Men
Chronic Prostatitis and Anxiety: Why Relief Feels Temporary and How to Break the Cycle
For many men, chronic prostatitis—also called chronic prostatitis/chronic pelvic pain syndrome—is more than just a medical term. It’s a condition that disrupts daily life, leaving you worried about bathroom trips, uncomfortable pelvic sensations, and fluctuating sexual function. What makes it particularly frustrating is that even after seeing doctors, taking medications, or trying physiotherapy, symptoms often improve only to return.
By Health For You3 months ago in Men
How to Keep Your Prostate Healthy This Winter: Practical Tips for Cold Weather
Winter is here, and with it comes the cold that seems to affect more than just your hands and feet. Many men notice that during colder months, they visit the bathroom more frequently, experience mild discomfort while urinating, or feel heaviness in the pelvic or perineal area. While these symptoms may seem minor or seasonal, they are often a result of how cold weather impacts the prostate and urinary system. Understanding these effects and taking proactive steps can help you stay comfortable, reduce discomfort, and maintain control over your urinary and sexual health.
By Men's Health3 months ago in Men
Could Your Prostate Problems Lead to Kidney Disease? Here’s What Every Guy Should Know
Picture this: you’re in a meeting, and you’ve already visited the bathroom twice. Your lower back is nagging, your groin feels tight, and intimacy has been… complicated. If that sounds familiar, you might be dealing with prostatitis—prostate inflammation that many men shrug off as “just one of those things.” But here’s the twist most guys don’t see coming: those prostate problems can sometimes set the stage for kidney disease, including recurrent kidney infections and long-term damage.
By Men's Health3 months ago in Men
The Seed of Patience
The Seed of Patience In a small village surrounded by green hills and flowing streams, there lived a farmer named Yusuf. His hands were rough from years of work, and his face carried the calm strength of someone who had learned to live with the rhythm of the earth.
By Wings of Time 3 months ago in Men
How Moderate Sexual Activity Can Support Prostate Health Naturally
When men talk about aging and health, the prostate often becomes the elephant in the room — quietly ignored until problems begin. This small gland, vital for reproductive function, has an outsized impact on a man’s quality of life. Yet, beyond medical treatment and supplements, one natural factor that consistently draws scientific interest is sexual activity itself.
By Health For You3 months ago in Men
Erectile Dysfunction Causes, Explained: Smart Ways to Avoid Them
If you’ve ever had a night when your body didn’t get the memo, you’re not alone. Erectile dysfunction (ED) is one of the most common—and least discussed—issues in men’s health. It can affect relationships, confidence, and even the way you view yourself. Let’s talk about why ED happens, how to prevent it, and what to do if it’s already showing up.
By Men's Health3 months ago in Men
Men Health- Don’t Ignore These Infections May Affect Your Fertility
Have you ever brushed off a burning sensation when you pee, or a strange discharge, thinking it would “just go away”? Many men do. But here’s the thing: certain infections don’t just cause discomfort—they can quietly impact male fertility. If fatherhood is part of your plan, understanding how infections affect sperm health can save you time, stress, and heartache.
By Shuang hou3 months ago in Men
Always Need to Pee but Only a Little Comes Out? Causes + Fixes
Ever sprinted to the bathroom because you “had to go,” only to pass a few drops and feel like you still need to pee? You’re not imagining it—and you’re not alone. That frustrating mix of frequent urination and low urine output is surprisingly common. It can be harmless and temporary, or it can be your body’s way of waving a flag: something needs attention.
By Shuang hou3 months ago in Men
Shocking Truth: Sleep Can Decide a Man’s Sexual Performance
Have you ever pulled a late night, only to feel foggy, grumpy, and not exactly in the mood the next day? You’re not imagining it. For many men, sleep isn’t just about feeling rested—it can quietly shape testosterone levels, libido, erection quality, and overall confidence. In other words, sleep can decide a man’s sexual performance more than most of us realize.
By Health For You3 months ago in Men
