What time is the healthiest time to wake up?

Our bodies discharge energy during the day and recharge during sleep at night. During sleep, our bodies restore approximately 50% of the energy that was used during the day. The remaining 50% of energy needed during the day is derived from our body's internal organs, which can be depleted if we don't get enough rest. In traditional Chinese medicine, the internal organs are considered the essence of the human body, and overusing them can lead to health problems.

The ideal amount of sleep varies depending on age, but it's important to establish a regular sleep schedule for optimal health. While waking up early can be beneficial, it's more important to get enough rest. For adults aged 18 to 64, the best sleep time is 7-9 hours per day, and for people over 65, it is recommended to sleep 7-8 hours per day. Everyone's actual situation is different from the Circadian clock. The key to good sleep is establishing a regular sleep schedule and ensuring that you feel comfortable while sleeping.

Maintaining a regular sleep schedule, including waking up at the same time each day, can have many health benefits. When I was young, I didn't feel any adverse effects from lack of sleep, but after the age of forty or fifty, all the illnesses came. Therefore, it is important to prioritize getting enough rest to maintain good health.

Numerous health studies conducted by authoritative academic institutions worldwide have once again demonstrated the benefits of waking up early. Based on the research findings, experts have summarized the following points:

Increased energy and alertness: Research has found that early risers typically wake up faster and have a more agile mind, allowing them to quickly focus and engage in work and study. They are also less prone to fatigue and have more energy.

Improved academic performance: A study conducted by the University of Texas in the United States found that early-rising college students scored a full percentage point higher than "night owl" college students. The research leader noted that early risers tend to have more regular lifestyles, attend classes on time, take more initiative in learning, and avoid health problems caused by staying up late.

Greater responsibility and attention to detail: Some studies have found that early risers have a clearer mind, plan ahead of time, and take more decisive actions. They are more efficient, organized, have clearer goals, and pay closer attention to details when completing tasks.

Higher daytime efficiency: Early risers' bodies begin functioning more efficiently once they wake up in the morning. Their metabolism is faster, and their brains are more active, leading to increased productivity throughout the day.

While lazy individuals are still in bed, early risers may have already completed their morning run, finished breakfast, and started tackling necessary tasks. By organizing major events for the day, you can begin planning early and implementing them more efficiently.

Increased happiness: Researchers from the University of Toronto in Canada have found that individuals of all age groups tend to experience more positive emotions, feel better about themselves, and have a stronger sense of well-being. This may be related to early risers starting their day in the sunshine with a more positive attitude towards life, study, and work.

Reduced risk of depression: Early risers tend to be more organized, prepare in advance, and have a less rushed lifestyle, leading to a more outgoing personality. In contrast, night owls are more likely to suffer from depression, and a lack of sleep is a significant cause of depression.

Enhanced kindness: A psychological study by the University of Sydney found that early risers are generally more friendly and have less "dark personality" traits, such as narcissism, Machiavellianism, and psychopathy.

A day's plan in the morning: Nan Huai-Chin once said, "People who can control the morning can control life." If a person cannot even wake up early, how can they expect to achieve success during the day? In the morning, the human body wakes up from a state of low metabolic rate during sleep. Appropriate exercise can benefit individuals by increasing metabolic rate and improving blood circulation.

Waking up early is simpler than you think! Though many people may believe it's impossible, it's actually quite simple. Instead of having psychological conflicts in the first few minutes after waking up, try getting up and doing a little activity, such as walking, jumping, or stretching your body. You'll feel less sleepy, and your body will be more relaxed and comfortable.

By waking up early, you can feel relaxed and happy, with full energy for work and study. Otherwise, you may feel tired during the day, yawning or dozing off, and lacking the energy to accomplish anything.

The solution to insomnia may be as simple as waking up early. For those who struggle to fall asleep at night, waking up early and taking a midday rest can help you feel more energetic in the afternoon, leading to an earlier bedtime at night. Breaking this vicious cycle is as easy as waking up early.

If you're skeptical, you can try it out tomorrow. Wake up early and engage in daily activities, and you'll naturally feel drowsy at night. With persistence, I believe you'll never have trouble sleeping at night again.