Maximizing Your Daily Routine: A Science-Based Guide to a Healthier You
7:00 am: Wake up
Researchers from the University of Westminster in the UK found that individuals who wake up between 5:22 to 7:00 am had a high amount of a substance in their blood that could lead to heart disease. Therefore, it is more beneficial to health to wake up after 7:00 am. Turn on the desk lamp. "As soon as you wake up, turn on the light. This will readjust the body's circadian clock and regulate your sleep and wake patterns," said Jim Horn, a professor at the Sleep Research Center of Loughborough University. Drink a glass of water. Water is an essential substance for thousands of chemical reactions in the body. Drinking a glass of water in the morning can replenish water deficiency from the night.
