What Are The Best Bicep Exercises You Can Do? - A Guide for Strength Training

What are the best bicep exercises?

The bicep has to work with extremely different muscles, both long and short, while also needing to be strengthened to its full potential. This is why it is very difficult to find one exercise that will provide all of these goals. Some of the best bicep exercises you can do include curls, extensions, shrugs, and EZ-bar curls. Try to avoid isolation exercises like curls where the only muscle worked is the biceps and not the muscles surrounding it. Your biceps are made up of many different muscles that need to be worked, and isolating just one of them can cause a muscle imbalance. If you are interested in building muscle mass and strength in your arms, you need to do compound exercises instead.

How to train your biceps

When you are trying to get stronger in the bicep, you need to ensure that you are challenging your muscles to their full potential. Many people tend to reach for lower weights and try to hit fewer reps than they would if they were training other body parts. This is the wrong approach to take when trying to get stronger in the biceps. The best way to train your biceps is by using compound exercises that exercise multiple muscle groups at once. Examples of these exercises would be barbell curls, dumbbell curls, and preacher curls. You should try to do at least three of these exercises per workout.

When you should be training your biceps

The best time to train your biceps is immediately following your compound lifts. This way, your biceps will be very fresh and able to respond to the exercises with maximum strength. Another reason why you should train your biceps immediately following your compound lifts is that your biceps are at their strongest when they are between one and three hours after the workout. This means that you will be taking advantage of their strength the most if you train them right after your compound lifts.

3 Best Bicep Exercises for Growth

1. Barbell Curls - The Barbell curl is a great exercise to get your biceps into shape. You can use a bar or dumbbells, and either way you will accomplish the same result. When you are doing barbell curls, you are lengthening the muscle as well as engaging it at the same time. This is a great exercise for building muscle as well as improving overall strength.

2. Dumbbell Curls - The dumbbell curl is another great exercise for the bicep. However, you can use dumbbells or a Smith machine to perform this exercise. If you use dumbbells, you are forced to engage the bicep at the same time as you are lengthening the muscle. This is a very good exercise for strength and for improving the shape of your biceps.

3. EZ-Bar Preacher Curls - The EZ-bar curl is a great isolation exercise for the bicep. This is because you are working the bicep against gravity, which is a very effective way to isolate the muscle. You can perform this exercise with both a cable machine and an EZ-bar. The only thing you need to remember while performing EZ-bar curls is to keep your elbows in tight to the sides of your body.

Conclusion

The bicep is an important muscle group that can help you achieve a great physique. The growth and strength of your biceps depends largely on the exercises you perform. A good bicep workout routine will include exercises for the biceps that work the entire muscle group. In addition, the exercises you choose should focus on building strength and size. Because of these factors, it is important to choose the best bicep exercises for growth. When it comes to maximizing muscle growth, the best exercises for biceps are barbell curls, dumbbell curls, preacher curls, and EZ-bar curls. You can perform these exercises three times per week, and they are a great way to build thickness and strength in your biceps.