Underwater Hockey

Underwater hockey, also known as Octopush, is a fast-paced and exhilarating sport played at the bottom of a swimming pool.

Combining elements of hockey, snorkeling, and free diving, this unique game challenges players’ agility, teamwork, and breath-holding abilities.

If you're curious about underwater hockey or looking to dive into this exciting sport, this guide will walk you through the rules, equipment, and techniques to get you started.

What is Underwater Hockey?

Underwater hockey is a team sport where two teams of six players each compete to maneuver a puck into the opponent’s goal using small sticks.

The game is played entirely underwater, requiring players to wear snorkeling gear and hold their breath while navigating the pool’s depths.

The sport originated in the UK in the 1950s and has since gained popularity worldwide for its unique blend of physical and mental challenges.

Basic Underwater Hockey Rules

1. Team Composition

Each team consists of 6 players in the water and up to 4 substitutes.

Players are divided into positions: forwards, midfielders, and defenders.

2. Game Duration

Matches are typically played in two halves of 10-15 minutes each, with a short halftime break.

3. Starting the Game

The game begins with the puck placed in the center of the pool.

Players start at their respective goal lines and swim to the puck when the referee signals the start.

4. Scoring

A goal is scored when the puck is pushed into the opponent’s goal using the stick.

The team with the most goals at the end of the game wins.

5. Fouls and Penalties

Stick Fouls: Hitting an opponent’s stick or body with your stick.

Obstruction: Blocking an opponent’s movement without attempting to play the puck.

Puck Handling: Touching the puck with anything other than the stick (e.g., hands or body).

Essential Underwater Hockey Equipment

1. Snorkeling Gear

Mask: Provides clear vision underwater.

Snorkel: Allows players to breathe while floating on the surface.

Fins: Enhance swimming speed and maneuverability.

NOTE: You can buy a set on Amazon at a great price.

2. Stick

A short, curved stick (usually made of wood or plastic) used to push the puck.

Left-handed and right-handed sticks are available.

3. Puck

A weighted puck (often made of lead or plastic) that glides smoothly along the pool floor.

4. Protective Gear

• Gloves: Protect hands from the pool floor and opponents’ sticks.
• Headgear: Optional padded caps to protect ears and head.

5. Swimwear

Comfortable and hydrodynamic swimsuits for ease of movement.

How to Play Underwater Hockey: Step-by-Step

1. Learn the Basics

Familiarize yourself with the rules, equipment, and pool layout.

2. Practice Breath-Holding

Develop your breath-holding ability through free diving exercises and controlled breathing techniques.

3. Master Swimming Techniques

Practice efficient swimming with fins to improve speed and agility.

Work on quick turns and directional changes.

4. Handle the Stick

Practice controlling the puck with your stick, focusing on precision and power.

Learn to pass and shoot accurately.

5. Play as a Team

Communicate with your teammates to coordinate plays and defend effectively.

Understand your position’s role (forward, midfielder, or defender).

Tips for Beginners

• Join a Club: Find a local underwater hockey club to learn from experienced players and participate in games.
• Build Fitness: Improve your cardiovascular fitness, strength, and flexibility to excel in the sport.
• Practice Regularly: Spend time in the pool to hone your skills and build confidence.
• Watch Matches: Observe professional games to learn strategies and techniques.
• Have Fun: Enjoy the unique challenges and camaraderie of underwater hockey.

Frequently Asked Questions (FAQs)

1. How deep is the pool for underwater hockey?

The pool is typically 2-4 meters deep, allowing players to dive and maneuver easily.

2. Can I play underwater hockey if I’m not a strong swimmer?

Basic swimming skills are essential, but you can improve your abilities with practice and training.

3. What’s the best way to improve my breath-holding?

Practice free diving exercises, such as static apnea and dynamic apnea, to increase your lung capacity and breath-holding time.

4. Is underwater hockey dangerous?

While it’s a contact sport, injuries are rare due to the water’s cushioning effect. Proper technique and protective gear minimize risks.

5. How do I find a team to join?

Search online for local underwater hockey clubs or check with community centers and swimming pools.

Conclusion

Underwater hockey is a thrilling and unique sport that offers a perfect blend of physical challenge, teamwork, and fun.

By understanding the rules, mastering the equipment, and practicing regularly, you can dive into this exciting game and enjoy its many rewards.

Whether you're playing for fun or competing at a high level, underwater hockey provides an unforgettable experience.

So grab your snorkel, fins, and stick, and take the plunge into the world of underwater hockey.

With dedication and a love for adventure, you’ll be gliding across the pool floor and scoring goals in no time!