Turmeric a Supper Food: Be Cautious, When Adding It to Your Diet

Beyond giving that beautiful golden yellow color and flavoring, turmeric is also known for its promising health benefits against various problems like cancer, heart diseases, Alzheimer's, etc. And the best thing about this spice is that it is not only affordable but very safe to use and has a pleasantly mild flavor. If you are also fascinated with the benefits of this superfood but unsure about the ways to add it to your diet, then do not worry as we have outlined some simple yet effective ways below.

So, without any further ado, let us explain the same:

• Try the turmeric tea

Amazed? Yes, you can actually make tea with turmeric and you know what – it is quite a traditional and soothing way to add it to your diet. Used as a natural and Ayurveda remedy to treat sore throat, cold, and cough, turmeric tea is a century-old recipe. To make a healthy cup of turmeric tea, take some water and add one teaspoon of powdered turmeric. Let this mixture boil on medium heat for 5-7 minutes. Now add a pinch of black pepper along with some ground ginger. If you want to make a creamy latte, then you can replace the water with oat, nut, or coconut milk.

• Make tofu or egg scrambles

Turmeric is a colorful and tasty addition to any savory dish. Even though it is a key ingredient in most Indian recipes, it is not spicy hot at all. So, if you are someone who loves eggs and tofu, then next time you should add some turmeric to add. It is one of the finest ways to add turmeric to your diet without over-powering the taste buds.

• Combine with salad dressing

It will only take 5 minutes or less to make anti-inflammatory and zingy turmeric dressing to make your green salads even healthier. Just whisk together one teaspoon of powdered turmeric, two teaspoons of miso paste (white), one-fourth cup of olive oil, one-fourth cup of tahini, and 2 tablespoons of lemon juice. This dressing can be used to toss salads or marinate chicken, fish, or tofu. It can also be used like a raw-veggie dip.

• Use turmeric to season roasted veggies

If you are feeling bored of bland roasted vegetables, then turmeric can provide you with a tasty, healthy, and new way to make things better. Turmeric goes pretty well with root veggies such as potatoes and carrots. You can just sprinkle a bit generously after or before cooking with some black pepper and sea salt. It will not only enhance the taste but improve the absorption of curcumin in your body.

• Make turmeric rice

Yes, you read it right. No other method is as easier as this one if you want to use turmeric correctly. Whenever you cook rice, just mix some turmeric after that and stir it well before serving. Initially, you are advised to add a smaller amount. If you like it, then you can adjust the quality according to the flavor you want.

• Prepare healthy and spiced nuts

Even though you can take any nut, walnuts taste better with turmeric. Walnuts are considered a good option when it comes to the health of your brain, the benefits will drastically go up when you add some turmeric. To make nice and tasty walnuts, you can take some olive oil. Now, add handfuls of walnuts (raw), turmeric, black pepper, and sea salt. Coat all walnuts well and bake them for 5-10 minutes at 350°F. Do not forget to stir occasionally.

Closing Remarks

Since turmeric has countless benefits to offer in a tasty way. Just add it to your diet and enjoy it. Try out the ideas we have mentioned above or you can also create some newer ways on your own. Whether you want to maintain your good health or are simply worried about a particular issue, adding turmeric can benefit you greatly. However, you must connect with your physician before making any decision.