Top Stories

Stories in Longevity that you’ll love, handpicked by our team.

How to Relax Like an Insomniac
It’s pretty crazy to think that initially my biggest New Year resolution was to overall just get more rest. By any means necessary.
By K.J.George4 years ago in Longevity
Why We Loved Betty White & How She Made Us Feel Younger
So what if you just turned 30, or 40, or 50, etc. If you sit and complain about getting older, Betty White could have easily turned to you and said, blah, blah, blah…zip it. Her attitude, drive, and wit always made me wonder what she would accomplish by her next birthday.
By Cathy Coombs4 years ago in Longevity
How To Get Motivated To Get In Shape
Do you still have a love-hate relationship with the gym? Or walk into the gym with a state of irritation and anger? How many of you have the sole purpose of “exercising” without “any excuse?”
By Jessey Anthony4 years ago in Longevity
The Missing Link Between You and a Healthy Relationship: A Luxury Mattress. Created with: Lull.
As a couple, there are lots of decisions you’ll have to make together; but there’s one that we would argue is far more important than the rest.
By Mac Audrey4 years ago in Longevity
What Are Psychic Attacks and How Do They Work?
Psychic attack. UGH! What a horrible thing to deal with. Everyone comes under psychic attack now and again. The first thing is to define psychic attack. There are many definitions out there along with a good many theories. Certainly, every authority figure out there has their own spin on it. I share the one I like best.
By Pam Reeder4 years ago in Longevity
5 Amazing Ways a Mattress Can Improve Your Life. Created with: Lull.
There’s no doubt about it—sleep is so important in order to properly face the day ahead, but only after a restful night. Yet most people continue sleeping on mattresses that leave them exhausted, stuffy-nosed, and sore because their bed doesn’t have the support they need. That was me for a long time, until I came to my senses and it completely changed me entirely.
By Sammy Arriaga4 years ago in Longevity
30 Days of Yoga To Relax Your Mind and Body
As a health and fitness writer, it’s embarrassing to admit I have been falling into various bad habits lately. When the pandemic began, and almost everyone went into quarantine, stress was high, and I decided to let some things go.
By Test4 years ago in Longevity
If Memory Foam Isn’t The Perfect Mattress For You, Go Hybrid. Here’s Why!. Created with: Lull.
Earlier this year, I was desperately searching for a mattress that would help me fall asleep and stay asleep all night. If you read my previous story, How Seasonal Changes Impact Your Sleep (Without You Even Knowing), then you know I’ve always struggled to get a good night’s rest. I performed extensive research online and amongst friends, and I ultimately found my Lull Mattress. I still remember the day my premium memory foam bed arrived at my home. I was excited to try something new, but certainly had my doubts. Little did I know that the contents of that simple box would have the power to shift my relationship to sleep forever. After nearly 1 year of resting, not just sleeping, on my Lull Original Mattress, I can honestly say that my life has changed for the better. I’ve gone from tossing and turning all night, to falling into a deep and restful sleep almost immediately. I’ve also noticed that I wake up in a far better mood as opposed to sleeping on my previous spring mattress, and that my Lull regulates my body temperature and cools me down at night.
By Millie Diaz4 years ago in Longevity
New Year, A More Rested You
New year, new me. It's a cliche saying that we have all said at least once in our lives. At one time or another, we all had this crazy idea that within a year's time we could completely reinvent ourselves and our lives. One thing that remains true every year is it's an unachievable goal and we put way too much stress on ourselves trying to achieve it. Well, this new year I say no more! Instead of a new you this year, how about you strive for a more rested you? Here's how we can do that.
By Michaela Gallien4 years ago in Longevity
Plush Or Firm? Here’s How To Choose The Right Mattress For You. Created with: Lull.
A good night's sleep is vital for every human being to survive — we think everybody can relate to this statement. A person sleeps for an average of 8 hours in a day, which means that an average person will sleep for one third of their life. When we factored in the numbers, a comfortable mattress moved up on our list of priorities. That’s when we discovered the Lull Luxury Hybrid Mattress. With its luxurious layers of premium memory foam, blended with traditional springs, the Lull Luxe is filled with the promise to give us the best sleep of our lives. That’s a huge promise! As it turns out, a confident mattress is extremely persuasive. We’ve decided to put Lull to the test and see for ourselves if Lull has what it takes to be our perfect match.
By Bing Buzz4 years ago in Longevity
The Most Sustainable Way To Sleep, And How To Discover Your Forever Mattress. Created with: Lull.
We all know that sleep is important, but in my house, it’s crucial. When my family doesn’t get enough sleep, the world feels like it’s going to end *que the dramatic music*. My daughters, for example, who are between the ages of five and ten, get very cranky and lazy when they don’t get adequate rest. Beyond the major mood swings, I also know when they haven’t had enough sleep because they will fall asleep anywhere, and I mean anywhere. At the kitchen table, in the car, smushed between the middle seat of an airplane, you name it!
By Alaine Mitchell4 years ago in Longevity
If You Have Chronic Sleep Problems, You’re Not Alone. Created with: Lull.
If a mattress could become your best friend, the Lull Luxe Hybrid would be mine. As parents of a toddler and newborn, the alone time of going to bed with my husband was the one thing we could look forward to each day where it was just us. A time to unwind, relax, catch up, binge watch tv, or simply just have a quiet moment to cuddle. A moment so important and crucial to our relationship quickly became a time of dread. After months of sleeping on an old, poor quality mattress, the one thing we looked forward to turned into hours of tossing and turning, aches and pains, sleepless nights, and waking up feeling even more tired than we were when getting into the bed in the first place.
By Sara Swan4 years ago in Longevity