Top Stories
Stories in Longevity that you’ll love, handpicked by our team.
Could a Plant-Based Diet Help You Live a Longer Life?
Could following a plant-based diet help you live a longer life? There’s no denying that plant-forward diets are becoming increasingly popular in the US and across the world. But if you’re a health-conscious individual who hasn’t made the switch yet, you may be wondering if it’s worth the effort.
By Nicole McCray5 years ago in Longevity
Living without vision
have you ever wondered what it would be like to live your life in total darkness? Imagine having a blindfold permanently tied to your face, covering your eyes, and preventing you from seeing anything. That is how I live my life, except my eyes aren’t covered by a blindfold. I was born prematurely, and I would like to share my story with you. I truly hope that it will inspire people all around the world. It’s meant to motivate you to live your life while you can. You only have one life to live, so live it the best way you know how. Keep in mind that blindness has its ups and downs just like everything else in life.
By Tiffany Davis5 years ago in Longevity
Liftid Neurostimulation is Training My Brain and Increasing My Productivity . Created with: Liftid.
These days, everyone is looking for the next big thing to make their lives more productive. If you’re like me, you’re busy, ambitious, driven and trying your best to maximize your time. I’ve been passionate about health and fitness for years, and one thing that I especially love about my fitness regime is how great it makes me feel, both mentally and physically. This is why I’ve chosen a career path where I’m able to help others feel better as well!
By Blaine Strong5 years ago in Longevity
How the LIFTID Personal Brain Stimulator Improved My Focus . Created with: Liftid.
Like most people, I struggle with having enough focus and energy to get through the day. The world moves so fast, and there are always a million things to do, never enough time, and it can be somewhat overwhelming. Most of us need something to help us get through the day- coffee, tea, an energy drink, maybe even a pre-workout supplement. We typically turn to these sugary outward stimulant drinks, but what if you could use a neurostimulation device that goes directly to the source? Right into your brain! That is precisely what LIFTID does! This concept that LIFTID presented sounded very interesting to me, and I wanted to learn more.
By Lenox Knight5 years ago in Longevity
My Favorite At-Home Tool To Improve Focus & Memory. Created with: Liftid.
Forgetting somebody's name, not remembering a place you’ve been before, or even something as simple as where you put your keys can all be concerning, if not a little scary. We all know the “Golden Years” are not always what they're cracked up to be. What can we do to slow the progress of time and have a good quality of life? Taking care of yourself, staying healthy and active, including keeping your brain stimulated, is the best we can do.
By Rose Martin5 years ago in Longevity
The Mindfulness Exercise that Changed Everything for Me
I strongly remember one instance where I was doing absolutely nothing. I was in Pacific Grove, California - having just rolled into town the day before. My partner Steven and I were living out of our Dodge van with our two dogs at the time - and it had been a particularly shitty day.
By Sierra Vandervort 5 years ago in Longevity
Mind Over Body - An Anti-aging Therapy
While viewing a scenery, our mind admires its spectacular view, carries the euphoria effect to the body. The outcome is a buoyant soul. Proven or not, this butterfly effect is damn real and one can feel it. We have implied this cause-and-effect theory in our lives. It’s time to relate these concepts to our lifespan. Birth and death of a living creature balances the ecosystem. Year by year, we grow old, our body gives way for the degeneration. This is quite natural and we can’t stop it. It affects the mind, causes the body to fasten up the aging process, hence our lifespan reduces fast in the speed of a race car.
By Anitha Sankaran5 years ago in Longevity
My Perspective on PYM Mood Chews, As A Nutritionist . Created with: PYM.
Stress. It’s a six letter word that we hear and experience all too often. Not only are we constantly seeing or hearing about it in the news and media, but it’s that sudden heart racing feeling when the dog throws up and you're already late to a meeting, it’s your mother birthday and you forgot to send flowers, and, oh, cars out of gas. As you are watching the minutes tick away, your hypothalamus, a tiny control tower in your brain, decides to send out the orders, “send in the stress response!”. This stress signal is the same one that triggers your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles are ready for action. While this response is great to protect you from impending danger, when it keeps firing day after day it can actually be putting your health at risk.
By Ashley Reinke Hawk 5 years ago in Longevity
7 Lessons I Learned From Practising Martial Arts
I started to train martial arts 16 years ago, I knew this art of living will shape my life forever - and accompany me in every step I take. I am eternally grateful to all my masters for teaching me the art of living - through the practice of martial arts.
By Laura Blu Sandía5 years ago in Longevity
Being Barefoot Gives you Superpowers
In the year 2017, I was living in a tiny Shepherd's hut in the Highlands of Scotland . It was remote and unconventional, but it was how I wanted to live. Occasionally, I would go hiking in the mountains. I'd do this without boots, shoes or sandals. I'd go barefoot. The fellow climbers I encountered on these hikes gave me quizzical looks and asked me probing questions.
By Michael Howkins5 years ago in Longevity
9 Ways to Get Better Sleep
You don't necessarily need eight hours of sleep a night. You do, however, need enough high-quality sleep for your body and mind to function effectively. Here are nine steps you can take to enter the land of dreams and begin your journey to improve your health and wellbeing.
By David Hartshorne5 years ago in Longevity
