Top 10 Healthiest Herbal Teas You Should Try For Better Health

People all over the world have been drinking tea for centuries, and there is a good reason behind it. From ginger to rooibos and chamomile to hibiscus, teas are the perfect blends to keep you healthy and strong. Whether you want to manage your discomfort, get a good night's sleep, or maintain a healthy weight, a perfect blend of herbs can help you solve it all.

Drinking a cup of tea daily can keep you healthy from the inside out. The teas are made using herbs, flowers, fruits, and spices. But if you don't know what teas are best, you can choose from several options. After all, not just one tea can help you treat all these problems. But to help you figure out which tea is best for you, we have curated a list of some of the healthiest herbal teas. So let's go and check it out.

Chamomile Tea- For Sleep Aid

Chamomile tea is very famous among people for its relaxing qualities.

The chamomile plant is similar to the daisy plant. And the dried flower leaves of the plant are used to make soothing and relaxing chamomile tea. The tea has a very subtle taste with herbal and fruity notes for a refreshing taste.

Since the tea does not contain caffeine, it can help you calm down before bed for a good night's sleep. According to various studies, chamomile tea also helps boost immune health and reduce the signs of depression. Besides, the tea has anti-inflammatory, liver-protecting, and antibacterial properties.

Green Tea – For Good Immune Health

Green tea has high levels of catechins that are responsible for a good immune system.

The tea is made using the leaves of a shrub known as the Camellia sinensis plant. The tea has high antioxidant levels that help flush out all the harmful toxins from the body and fight against flu and cold. Furthermore, the tea has antibacterial and anti-viral properties.

Green tea has a slightly bitter taste, so you can add stevia to it to improve the taste. Studies show that green tea can also lower the risk of type 2 diabetes & cardiovascular diseases when taking at least 6 cups per week.

Lemon Ginger Tea- For Sickness And Nausea

Traditionally used for helping with digestive issues, motion sickness, and nausea.

This tea is a perfect blend of ginger, lemon and, lemongrass with added benefits of peppermint, licorice root, stevia leaf. The tea is full of antioxidants that help create a better immune system. The flavors of this tea are perfect for a soothing effect and also help with the circulation process. It is also perfect for dealing with a sore throat, congestion, and coughing.

And based on a few studies, it is also termed the best herbal tea for providing energy to the body. All things considered, this tea has several benefits for the human body.

Peppermint Tea- For Digestion

Peppermint tea helps relax the gastrointestinal tissues that are responsible for digestion.

The peppermint tea is made from dried leaves and offers a fresh and refreshing flavor. This tea has many benefits, like helping get rid of bad breath and dealing with problems like bloating. The positive impact of tea helps ease congestion issues as menthol is a natural decongestant. It helps loosen mucus from the nose to get rid of it.

Other important benefits of peppermint tea include relief from severe menstrual cramps and headaches. The tea has muscle-relaxant properties that make it perfect for treating muscle pain.

Rooibos Tea- For Allergies and Heart Health

Rooibos tea can help you deal with allergies and improve your heart health.

This tea is rich in antioxidants in contrast to all the other teas. The tea is also low in tannins, which improves the absorption of essential nutrients in the body. Along with this, the tea helps stimulate cells that can help bone growth and density. Based on an experiment, tea also can help you increase the level of HDL in the body.

The tea has unique flavors like cinnamon, cardamom, cloves, and stevia. The tea is also caffeine-free, which makes it all better.

Passionflower Tea- For Anxiety

Passionflower tea has anxiety-reducing and better sleep properties.

The Passionflower tea is made using the passionflower plant's leaves, stem, and flower. The main aim of this tea is to improve sleep quality and lower the anxiety level in the body.

According to some research, continuously drinking passionflower for a weak can effectively reduce anxiety. It can also help deal with irritation and agitation and promote a feeling of calmness.

Hibiscus Tea- For Lowering Blood Pressure

Hibiscus tea can help you lower the blood pressure of your body.

The hibiscus tea is made using bright red hibiscus flowers. The tea has a very refreshing and tropical citrus flavor. The tea is highly effective against colds and bird flu. It is also high in blood lipid levels.

Hibiscus tea can also reduce oxidative stress in the body. And help you deal with high blood pressure issues. The tea has properties that can lower blood pressure effectively. Furthermore, tea also helps deal with obesity. According to one study, people who took hibiscus tea for twelve weeks had lower body mass, index, and weight.

Nettle Tea- For Allergy Relief

The tea has wide-ranging benefits, including providing relief from allergies.

Even though the tea is known for its pungent smell, the tea has a refreshing and crisp taste known for its anti-allergic properties. It also has anti-inflammatory properties and thus can reduce the severe symptoms of allergies. Nettle tea can also help deal with problems like mild stiffness or pain in the joints.

Turmeric Tea- For Joints And Muscles

Turmeric tea can help deal with inflammatory bowel diseases and arthritis.

It is a very uniquely aromatic and colorful tea. The tea has curcuminoids, a natural anti-inflammatory compound that can reduce inflammation in the body. Other than this, tea can help improve circulation and boost immune health. Turmeric is also known to improve heart health by loosening the tightened airways due to problems like asthma.

It has a delicious flavor combining ginger, cinnamon, and turmeric. The high level of antioxidants helps promote better health and increase the body's natural defense. You can drink this tea at any time of the day to gain its benefits.

Rose Hip Tea- For Inflammation

Rose hip tea can help deal with problems like inflammation and skin aging.

This tea is made using the fruit of the rose plant. The tea has high Vitamin C levels and specific types of fats, which gives it anti-inflammatory properties. If you are suffering from problems like arthritis or osteoarthritis, this tea has been found effective in studies.

The tea also has antioxidants that can improve skin elasticity and reduce wrinkles and fine lines, making you look young. Studies also show that tea can help you manage weight and reduce stomach fat.

Conclusion

Teas come in a variety of flavors and are good for your health. If you want to create a healthier lifestyle, then you can opt for these healthiest herbal teas. You can choose any tea that works best for you. Even if you have never tried teas, you can try them now and choose a healthier body and lifestyle.

Read Also: The 8 Best Herbal Teas For Inflammation And Pain Relief