Top 10 Delicious And Healthy Food Recipes You Can Have Today

There is no denying the fact that today’s world is obsessed with eating a healthy and balanced diet. We have come across numerous articles and blogs telling us what to eat when to eat it and which combinations are best for our bodies. The consensus is that we should be having fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy at almost every meal. But then again, amidst all of this, the global obesity statistics continue to rise. We cannot blame anyone or any article for this, but what we can do is find ways to make our diet more wholesome without making it feel like a chore or something compulsory. Eating healthy does not necessarily mean giving up on your favorite foods or gorging on green leaves in place of dessert. Here are some top recipes that will help you balance your diet and still enjoy what you eat

A balanced breakfast is a key to a healthy diet

The most important meal of the day is breakfast. And it doesn't have to be boring! We all know that a healthy breakfast is important for our body to function properly and give us the energy to start the day. But if you are not used to eating a healthy breakfast, it can become quite challenging. What we at Food World suggest is that you should experiment with different flavors and begin eating the healthy foods that you like best. The key here is to balance your diet. One way to do this is by making an omelet for breakfast instead of your regular cereal or toast, or having some cottage cheese with fruit for dessert after dinner. You can try different combinations every day and come up with something that suits your taste buds as well as your dietary needs. If you are someone who prefers a sweet breakfast, these 5 recipes will help you excitingly enjoy fruit:

Good fats are essential for a healthy diet

As per a study by the American Heart Association, it is estimated that 66% of the world's population is not getting enough omega-3 fatty acids in their diet. And while you can get your daily dose of these healthy fats from sources like fish, nuts and leafy vegetables, it's always nice to incorporate something that tastes better too. Enter avocados! Avocados are rich in heart-healthy monounsaturated fats, which are an essential part of a healthy diet.

Protein is vital for a healthy diet

Protein-rich foods, such as beans and eggs, and protein supplements can be an important part of a healthy diet. Amino acids are the building blocks of protein and there are nine amino acids that the body cannot produce on its own. Protein is essential for growth, tissue repair and cell production. In addition to being necessary for your health, protein also helps you feel full longer which makes it easier to maintain a healthy weight.

Vegetables are important for a balanced diet

The first dish on the list is a simple yet healthy recipe for green beans. The dish is made with mustard, lemon juice and ginger which makes it look appetizing as well as taste delicious. Green beans are a great option for those who want to add vegetables to their diet but cannot stand the taste of raw vegetables. This particular dish uses flavorful ingredients to make eating vegetables more enjoyable. Another great option for those not too keen on eating vegetables is broccoli soup. Broccoli, which is rich in antioxidants, is blended with carrots, onion and garlic. The soup can be had either warm or cold and provides an excellent meal full of flavor and nutrients. A third recipe that has caught our eye features zucchini noodles topped with marinated mushrooms and tomatoes. As the name suggests, this dish does not use any grains but instead relies on zucchini for its base.

Beans are extremely nutritious and provide numerous benefits

If you are not a fan of beans and lentils, then this article is for you! You would be surprised to know that these little tiny things are extremely nutritious and provide numerous benefits. The best part about this is that they can be added to your favorite dishes without changing the taste. The health benefits of beans include: -They are high in protein and their amino acid content is more than any other legume. -They help in weight loss and promote better digestion because they are rich in fiber. -Beans have a low glycemic index which helps stabilize blood sugar levels -Beans prevent chronic diseases like cancer, cardiovascular disease, diabetes, etc. -Beans have been shown to reduce the risk of developing anemia by improving iron absorption So what are you waiting for? Include beans in your diet today and see how it changes your life!

Conclusion

A healthy diet is a key to a long and happy life. Eating a diet that is rich in vegetables, protein, and good fats can help you feel energized during the day and avoid diseases. Read through the recipes included in this post to find a healthy dish that suits your taste buds and your health needs!