This Will Happen to Your Body if You Eat Plantain Every Day

If you're looking for a delicious and healthy way to improve your body, then you should consider eating plantain every day! Plantain is a type of fruit that is high in fiber and nutrients, and it has some amazing health benefits.

In this blog post, we will discuss the origins of plantain, the health benefits of plantain, and what would happen to your body if you eat plantain every day. We'll also include three healthy plantain recipes so you can start enjoying this amazing fruit today!

Origins of plantain

Plantain is a type of fruit that originates from Africa. It is closely related to the banana, and it has a similar shape and appearance. However, plantains are generally larger than bananas and they have a thicker skin. Plantains are also starchier than bananas, which makes them better suited for cooking.

Health benefits of plantain

There are many health benefits of eating plantain every day. Plantains are high in fiber, potassium, and vitamin C, which can help improve your overall health.

They are also a good source of magnesium, vitamin B-complex vitamins, and copper. Additionally, plantains contain lutein and zeaxanthin – two antioxidants that can help protect your eyes from damage.

What would happen to your body if you eat plantain every day?

If you eat plantain every day, your body would reap the amazing health benefits of this delicious fruit! You would get more fiber and nutrients, which would improve your overall health.

Additionally, the antioxidants in plantain can help protect your eyes from damage . Plus, plantains are so versatile – you can enjoy them in many different recipes!

Healthy plantain recipes

Now that you know all about the amazing health benefits of plantain, it's time to try out some delicious and healthy plantain recipes! Here are three recipes to get you started:

Plantain ice cream:

This healthy and delicious plantain ice cream recipe is the perfect way to enjoy plantains!

Ingredients:

- Two ripe plantains

- One cup almond milk

- One cup coconut milk

- ½ cup honey

- One teaspoon vanilla extract

Instructions:

Peel and chop the plantains, and then place them in a blender with the remaining ingredients.

Blend until smooth and creamy. Pour into an ice cream maker and freeze according to the manufacturer's instructions. Serve and enjoy!

Plantain wrap:

This healthy plantain wrap recipe is the perfect way to enjoy plantains for lunch or dinner!

Ingredients:

- One plantain

- One tablespoon olive oil

- Two tablespoons chopped red onion

- One roasted red pepper, diced

- Four ounces crumbled feta cheese

- Tortilla wrap

Instructions:

Peel and chop the plantain, and then heat the olive oil in a large skillet over medium heat. Add the plantain and cook for about five minutes, or until it starts to brown.

Add the red onion and roasted red pepper, and cook for another five minutes. Remove from heat and top with feta cheese.

Add the cooked ingredients to a tortilla wrap and serve immediately!

Plantain smoothie:

This healthy plantain smoothie recipe is a great way to start your day!

Ingredients:

- One ripe plantain

- One cup almond milk

- ½ cup spinach

- One banana

- One teaspoon honey

Instructions:

Peel and chop the plantain, and then place it in a blender with the remaining ingredients. Blend until smooth.

Pour into a glass and enjoy! You can also add ice if you want to make your smoothie chilled and refreshing. If you don't have fresh spinach, you can also use wheatgrass powder or any other dried greens superfood powder.

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