The Secret To Your Perfect Smile, What You Should Know...

Good oral hygiène Is essential for a healthy smile and helps prevent tooth problèmes suce as tooth decay, gum inflammation and bad breath.

Unfortunately, most people unknowingly believe that simple brushing and occasional dental floss is enough to keep the mouth in tip shape. However, there are some other important oral hygiene practices that you can practice as part of Your Daily life to keep your smile more beautiful than ever.

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1- Brush, Floss & Mouthwash

For good oral hygiène, It Is important That the bath room Is équipe with the Following important items:

-Soft toothbrush

-Electric toothbrush

-Fluoride toothpaste -

-Floss

-Mouthwash

Brushing: When brushing your teeth, it is recommended that you brush thoroughly twice a day. It takes 23 minutes to brush your teeth properly. Make sure you can reach all surfaces, front, back, and occlusal surfaces of the tooth. We also recommend the use of fluoride-added toothpaste. This helps keep the enamel of your teeth strong and prevents tooth decay. After brushing your teeth, spit out excess toothpaste and do not rinse with water.

Flossing: Dental floss is a great way to clean the tight spaces between your teeth. The toothbrush does not reach the part that the teeth touch. In other words, the mouth is not as clean as I expected. It is recommended to use dental floss daily, squeeze the dental floss with both hands between the index finger and thumb, and use dental floss to scrape the ends of each tooth. Use dental floss before brushing to clean the plaque that you remove when brushing.

Mouthwash: Although not required for daily use, mouthwash occupies a special place in oral hygiene. Mouthwash is great for killing bacteria that may be in your mouth. It also helps maintain good breathing and strong teeth. When brushing your teeth or flossing, mouthwash can help keep your breath fresh.

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2. Healthy Diet

Eating a healthy diet plays an important role not only in your overall health, but also in your oral health. We recommend avoiding acid-rich beverages such as soft drinks, liqueur, and fruit juices, and avoid sugar-containing foods. Bacteria in the mouth break down the sugar we eat and produce acid. If acid remains on your teeth, it can lead to tooth decay.

As humans, avoiding these good things requires a lot of discipline, and we all sometimes have sweet teeth. Dental health also depends on how often you consume these sweet treats (or other foods that contain fermentable carbohydrates). Avoid grazing all day and save sweet treats for special occasions. After ingesting these foods, it is best to rinse your mouth with water. Water helps wash away some of the food and neutralize the acid. It’s also good for your overall health.

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3. Avoid Smoking

Smoking is another habit that affects your overall health and oral health. Smoking can cause bad breath and discolor your teeth, making them look dull or gray, but that’s nothing compared to the big problems that can cause your oral health. Smoking significantly increases the risk of periodontal disease (a disease of the gums) and, worse, oral cancer. It’s difficult, but it’s a good idea to stop this habit and encourage family, friends, and children not to start.

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4. Protect your Teeth

Our teeth play a huge part in our lives. We all smile and would hate to have anything happen to our pearly whites. When it comes to contact sports our teeth are left in a vulnerable position and are open to being knocked or bumped. We recommend a custom mouthguard be worn when playing contact sports (football, taekwondo etc.). Also remember some recreational activities such as bike riding and skateboarding can also lead to knocks and falls. Customized mouthguards made by your dentist provide better protection.

It is also advisable to avoid using your teeth for any purpose other than chewing. Opening the bottle or cracking the nut with your teeth can lead to unwanted cracking or breakage.

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5. Regular Visits to the Dentist

Regular dental examinations are a great way to ensure that your oral cavity is in good health. At the time of these appointments, the dentist will perform regular examinations to remove plaque buildup that cannot be removed by yourself and check for problems such as tooth decay. We recommend that you see your dentist every 6 months.

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