The hidden epidemic of prediabetes and what you need to know
Support and helpful information
Prediabetes is a condition in which a person's blood sugar levels are higher than normal, but not yet high enough to be diagnosed with type 2 diabetes. It is estimated that 84 million Americans have prediabetes, and many do not know they have it. It is a silent epidemic, as it often has no symptoms and can go undetected for years.
If left untreated, prediabetes can lead to type 2 diabetes, which can increase the risk of stroke, heart attack, kidney failure, blindness, and other serious health problems. People with prediabetes can reduce their risk of developing type 2 diabetes by making lifestyle changes, such as eating a healthy diet, exercising regularly, and maintaining a healthy weight.
It is important to get tested for prediabetes if you have any of the risk factors, such as being overweight, having a family history of diabetes, or having high blood pressure. Your doctor can perform a simple blood test that checks your blood sugar levels. If the results are high, you may be diagnosed with prediabetes.
If you are diagnosed with prediabetes, it does not mean you will develop type 2 diabetes, but it does mean you should take steps to reduce your risk. This includes eating a healthy diet.
If you are need of support; you no longer need to do it alone.
For those living with diabetes, there are many resources available to help manage the condition and lead a healthy life. Here are some ways to get help and support:
1. Talk to your healthcare provider: Your healthcare provider is the best source of information and advice when it comes to managing diabetes. They will be able to answer questions, provide guidance and support, and help you create a plan for managing your diabetes.
2. Join a diabetes support group: Many local hospitals and health centers offer diabetes support groups for people with diabetes and their family members. These groups provide a safe and supportive environment to talk about issues related to diabetes, get advice from others, and find emotional support.
3. Connect with other people with diabetes: There are many online support groups, forums, and communities for people with diabetes. These can provide a great source of support and can help you connect with other people who understand what you’re going through.
4. Seek professional help: If you’re feeling overwhelmed or struggling to cope with diabetes, it’s important to seek professional help. A psychologist or counselor can help you learn coping skills and provide emotional support.
What you may not know about Diabetes
1. Diabetes does not just affect people’s blood sugar levels. It can cause long-term damage to the heart, kidneys, eyes, and other organs in the body.
2. Type 1 diabetes is an autoimmune disease, meaning the body’s immune system attacks and destroys the cells that produce insulin.
3. Type 2 diabetes is often caused by lifestyle factors, such as being overweight and not getting enough exercise.
4. Some people with type 2 diabetes may be able to control their blood sugar levels with diet and exercise alone.
5. People with diabetes can still enjoy a wide variety of foods, but they need to be mindful of their carbohydrate intake, as carbohydrates raise blood sugar levels.
6. Stress can cause blood sugar levels to rise, so people with diabetes should try to manage stress levels.
7. People with diabetes should have their eyes screened regularly, as diabetes can lead to damage to the eye.
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