The Back Pain Struggle: How to Deal With It, Naturally
Unless you’ve been living under a rock, you must have heard about the ‘epidemic’ of back pain. The sad truth is that it has become a pandemic because so many of us are suffering from it. Back pain can be extremely debilitating and impact almost every aspect of your life. But did you know that in most cases, back pain is self-inflicted and preventable? There are certain risk factors which lead to a higher probability of contracting back pain—such as being overweight, having sedentary jobs, staying in the same position for long hours without moving or stretching regularly, etc. However, there are ways to manage and prevent it naturally by addressing these risk factors and incorporating certain precautions into your life. In this article, we will go through some useful tips which will help you deal with back pain—whether acute or chronic—and prevent it from recurring again in the future.
Unless you’ve been living under a rock, you must have heard about the ‘epidemic’ of back pain. The sad truth is that it has become a pandemic because so many of us are suffering from it. Back pain can be extremely debilitating and impact almost every aspect of your life. But did you know that in most cases, back pain is self-inflicted and preventable? There are certain risk factors which lead to a higher probability of contracting back pain—such as being overweight, having sedentary jobs, staying in the same position for long hours without moving or stretching regularly, etc. However, there are ways to manage and prevent it naturally by addressing these risk factors and incorporating certain precautions into your life. In this article, we will go through some useful tips which will help you deal with back pain—whether acute or chronic—and prevent it from recurring again in the future.
Stretching and physical exercise
Studies have shown that people who engage in some form of physical exercise on a daily basis are less likely to suffer from back pain. It has been found that stretching and strengthening the core muscles of the body are highly effective in preventing back pain. Stretching not only helps you reduce your risk of back pain, it also increases your range of movement. When you have good range of motion, you will be less likely to put yourself at risk of contracting back pain. When it comes to strengthening the core muscles of your body, the best exercises are crunches, planks, and exercises that work your pelvic floor. Crunches and planks are great for strengthening your core. Exercises that work the pelvic floor help you prevent urinary incontinence and improve your sexual health.
Click here to find out how to get rid of your back pain!
Learn how to sit and stand properly as well as how to bend
In case you are one of the many people who work at a desk, you must’ve experienced that burning or achy sensation in your lower back every now and then. This is usually attributed to the way you sit. If you don’t learn to sit properly, it will put a lot of stress on your lower back. So make sure you are sitting up straight with both feet on the floor and your spine straight. When you’re sitting on a chair, put your feet flat on the ground and let your knees fall towards the front. If you’re sitting on a couch, make sure your knees are higher than your hips. It’s best to get a lumbar support for your lower back if you have to sit for long hours. Bending is another common activity that can cause back pain. This happens primarily because of poor posture. So make sure you bend properly. When you bend forward, let your knees be slightly bent, your back straight and your arms held close to your body. Avoid bending forward with your back rounded.
Stay hydrated by drinking plenty of water
When you’re suffering from back pain, it is important that you drink plenty of water to stay hydrated. This will help ease the pain and reduce the inflammation. But make sure you are not drinking water with a high sugar content. When you’re experiencing pain, it is common to crave sugary food items. Drinking water will help you keep your sugar levels under control and prevent you from indulging in sugary food items. When you’re suffering from back pain, it is important that you drink water that is warm. This will help relax your muscles and calm you down. It will also help you fall asleep at night.
Click here to find out how to get rid of your back pain!
Learn breathing exercises to help you manage your pain
When you are experiencing pain, it is important that you learn to breathe properly. Breathing exercises control your stress levels and help manage your pain. There are different breathing techniques you can use to manage your pain. Here are a few: - Deep Breathing - This helps calm you down, relaxes your muscles and lowers your heart rate. It is one of the best breathing techniques for managing pain. - Visualization - This is a useful technique if you’re having a hard time calming down. It helps you focus on something positive and take your mind off your pain. - Controlling your thoughts - When you’re in pain, you will have several negative thoughts running through your head. This will only make you more stressed and anxious. You have to learn to control your thoughts. - Positive imagery - This is similar to visualization, but it is more positive. You have to imagine yourself in a situation in which you are completely relaxed and pain-free. You have to see yourself breathing easily and feeling calm and relaxed. - Stress reduction - This is one of the most important techniques to manage your pain. When you are in pain, your entire body is under stress. This will make the pain worse. So you have to learn to relax your body and reduce your stress levels.
Conclusion
The back pain struggle is real, but it doesn’t have to be. You can take steps to reduce your risk of contracting back pain and deal with it when it happens. We have discussed a few effective tips above which will help you in managing your pain and preventing it from recurring again in the future. Follow these tips and you will be well on your way towards a healthier, more relaxed you!
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