yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
EFT Tapping Therapy
EFT Tapping Therapy, also known as Emotional Freedom Technique Tapping Therapy, is a psychological tool that uses physical tapping on specific acupressure points along the body’s meridians to release negative emotions and reprogram the brain. It is a relatively new form of therapy, having been developed in the 1990s, but has quickly gained popularity and recognition for its effectiveness in treating a wide range of mental and physical health issues from emotional and mental issues to physical ones.
By Priestess Ganesa3 years ago in Longevity
5 faits sur la perte de poids que tout le monde devrait savoir
1. Les résultats prennent du temps, et c'est OK ! La majorité des gens se sentent frustrés lorsque la perte de poids ne se fait pas rapidement. Bien que pour certaines personnes, cela puisse arriver plus rapidement que pour d'autres, il est important de se poser cette question : combien de temps a-t-il fallu pour prendre du poids ? Réfléchissez à cette question et réalisez que (même si perdre du poids ne prend pas beaucoup de temps), cela peut prendre le même temps pour créer les changements de mode de vie nécessaires pour pouvoir maintenir la perte de poids.
By Justin Nortey3 years ago in Longevity
Can Yoga Make You Taller?
Introduction Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit root "yuj," which means to unite or integrate. The practice of yoga aims to unite the body, mind, and spirit, and to create a sense of harmony and balance within the individual.
By Preeti Razdan3 years ago in Longevity
How to detox the body naturally
Detoxification is the process of removing toxins from the body, and it is essential for maintaining good health. There are many ways to detoxify the body, and in this article, we will discuss how you can detoxify your body using natural methods.
By Emmanuel Andrew3 years ago in Longevity
The Surprising Benefits of Doing This One Thing Every Morning
Are you looking for a way to start your day off on the right foot? The secret to a happy and healthy life may be as simple as doing one thing every morning. By incorporating this one activity into your morning routine, you can improve your overall well-being and increase your productivity throughout the day.
By Pepe Magic3 years ago in Longevity
how do you keep your heart healthy and strong
You are aware that a balanced diet and regular exercise help maintain heart health. But what more can you do to maintain your ticker? Cardiothoracic surgeon Your heart health will be at its peak if you incorporate these routines into your daily life.
By Emmanuel Andrew3 years ago in Longevity
The Power of Yoga for Mind-Body Health
Yoga is an ancient practice that has been around for thousands of years, and its benefits for the mind and body are well documented. Today, yoga is practiced all over the world and has become a popular way to promote overall health and wellness. In this guide, we will explore the power of yoga for mind-body health and provide a comprehensive overview of the practice.
By happy skies3 years ago in Longevity
What is a chakra?
The word “chakra” is Sanskrit for “wheel” or “vortex,” and refers to the spinning wheels of energy that are said to exist in seven different locations along the spine. Chakras are energy centers within the human body that are thought to play a crucial role in our physical, emotional, and spiritual well-being.
By Priestess Ganesa3 years ago in Longevity
The Benefits of Regular Exercise for mental and physical health
Introduction Regular exercise is one of the most effective ways to improve overall health and well-being. Not only does exercise help keep our bodies in shape, but it can also have a profound impact on our mental health. As we all know, physical activity has a long list of health benefits, from improving cardiovascular health to reducing the risk of chronic diseases. But did you know that exercise can also help reduce stress, anxiety, and depression, boost mood, and improve cognitive function? In this article, we'll take a closer look at the benefits of regular exercise for both physical and mental health, and explore some tips for incorporating exercise into your daily life. Whether you're a seasoned athlete or just starting out, you'll find plenty of useful information on how to improve your overall health and well-being through regular exercise.
By Rehmat Well-being3 years ago in Longevity
