yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings2 years ago in Longevity
Unlock the Power of Pause: Reclaiming Your Health Through Intentional Rest
The price of rest for joint fitness and standard wellbeing It is simple to overlook the vital function that relaxation plays in retaining our health and well-being in brand new irritating society. Although we often area a higher precedence on hustling and productivity, sleep is truly as crucial for maintaining healthful bodily, mental, and emotional fitness.
By Subha2 years ago in Longevity
4 things to do after waking up to prolong life
Lifestyle habits including diet, exercise frequency, work schedule, and rest schedule are directly related to your health and longevity. A reasonable diet, moderate exercise, regular work and rest are the principles to live longer and prolong life.
By HK Decor2 years ago in Longevity
The Power of Mindfulness: How Meditation Can Change Your Life
In today’s fast-paced world, stress and anxiety have become a part of our daily lives. From meeting work deadlines to managing personal responsibilities, it seems like there’s always something demanding our attention. Amidst this chaos, mindfulness and meditation have emerged as powerful tools to restore balance and improve overall well-being. This article explores the profound impact of mindfulness and meditation, shedding light on how these practices can transform your life.
By Gaurav Gupta2 years ago in Longevity
Also rice but this type also helps lose weight and stay young
Every day, almost every family uses white rice to make delicious meals for the family. They are a staple food in many cultures and have many nutritional benefits, such as providing energy, being easy to digest, providing some essential nutrients... and especially being reasonably priced.
By HK Decor2 years ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity
You Can Become a God. Like, Actually
We are spiritual beings, call it a soul, spirit, life-force, in these physical bodies on earth living out a physical existence. The Divine are also spiritual beings. If energy is indestructible and cannot be created, its existence since time immemorial, and we’re all energy, pieces of the same thing, then how is it that some beings are divine and the rest of us are out here struggling?
By Neelam Sharma2 years ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken Daklak2 years ago in Longevity
5 Simple Steps to Shed Pounds Fast
In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge. With an abundance of fad diets, miracle pills, and fitness trends, it can be difficult to discern what truly works. However, shedding pounds doesn’t have to be complicated or time-consuming. By focusing on fundamental, proven methods, you can achieve your weight loss goals efficiently and sustainably. Here are five simple steps to help you shed pounds fast.
By Mohit Rana2 years ago in Longevity
The 80-year-old woman set a record of 8 yoga positions floating on water and rotating 80 times underwater
On December 3, in Hanoi, the Vietnam Record Holders Association and Vietnam Records Organization (VietKings) officially announced and honored Mrs. Pham Thi Ngoc Cam, born in 1945, in Long Bien, Hanoi, set a Vietnamese Record with the content: The oldest person capable of performing 8 Aqua Yoga positions floating on the water and rotating 80 times continuously underwater.
By HK Decor2 years ago in Longevity
7 yoga poses to help relieve joint pain as the North continues to get cold
According to Prevention, one study found that yoga was effective in increasing muscle strength, flexibility and mobility in people with knee arthritis as well as improving grip strength-related performance in people with knee arthritis. rheumatoid arthritis. It is important that you choose yoga exercises to reduce joint pain that are suitable for your condition.
By Ken Daklak2 years ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken Daklak2 years ago in Longevity