yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
Starting Yoga: What is the best yoga to start?
The physical practice of yoga, more and more in vogue, is offered in all kinds of ways today. From goat yoga to beer yoga, we see everything.
By davidwiesay3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
What is Java Burn, and how does it work? | Java Burn's Advantages and Drawbacks
What is Java Burn, and how does it work? Java Burn by John Barban is an easy-to-use daily supplement that works well as a coffee ingredient. Coffee drinkers adore how coffee boosts their metabolism, burns calories, and helps them lose weight without exerting much effort.
By Chetan Talele3 years ago in Longevity
Top 10 cases of naked yoga goes wrong
Naked yoga is a thing. Who knew? Why in the world would someone want to do yoga naked? According to proponents of this unorthodox form of exercise, naked yoga boosts self-esteem, improves body image, and enhances the mind-body connection. While that may sound lovely, you may want to think twice if you have the urge to practice your downward dog pose au naturel. Because apparently, getting arrested while doing naked yoga is also a thing. Again, who knew?
By Kushal Sharma3 years ago in Longevity
9 Advantages of Yoga
People of all ages can benefit from the physical and mental health advantages of yoga. Yoga may also be an important element of your therapy if you're recuperating from surgery, dealing with an illness, or have a chronic disease. This might potentially speed up your recovery.
By Januka Rathnayaka3 years ago in Longevity
Pilates vs Yoga - The Differences And What Are They Good For?
What is Pilates and how does it work? Pilates is a form of exercise. It focuses on flexibility, strength and concentration. The exercises are designed to help increase your core strength and balance. This can be a great addition to another workout routine or done alone. As a workout program, it's designed to help keep your body in balance. Muscles are stretched and strengthened in order to achieve this. The Pilates method also uses breathing exercises to calm the body and mind.
By sajid ali3 years ago in Longevity
The Rhythm of Rest
I was SUPER productive today. Like so super productive. I did all the boring stuff. I emptied the dishwasher, did the dishes in the sink, killed the house centipede hiding in my dishes, started laundry, cleaned the bathroom, made more cleaner, swept all the floors, I mopped the whole house three times (it was just that dirty), taught yoga, AND kept my kid alive. I did it ALL.
By Taucha Post3 years ago in Longevity
Yoga makes you healthy
Yoga is the union of the body and the mind. The yoga exercises involve alternation of tension, which works on strengthening and mobilizing body muscles, and relaxation, which helps maintain muscle tone.
By Sunil Kedar3 years ago in Longevity
An Introduction to Kundalini Yoga
Kundalini yoga has been around for thousands of years. It is a combination of Raja yoga, Bhakti yoga, and Shakti yoga, however, westernized Kundalini (made popular by Yogi Bhajan) also includes Tantric yoga and Sikhism. The word Kundalini comes from the sanskrit word for “coiled” or “snake” and it is believed that kundalini is a divine energy coiled around the base of the spine. Through daily practice of mantras, asanas, pranayama, and meditation, one is able to awaken this dormant energy and spiral it up to their crown. Once you are able to do this, you have reached a higher consciousness and, essentially, enlightenment.
By Skye Vaillancourt3 years ago in Longevity